Day 10: Visualization | 12 Days of Mental Performance
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Day 10: Visualization | 12 Days of Mental Performance
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About this listen
Visualization is a powerful mental performance tool used by top athletes. In this episode, we explore how to visualize your perfect game, from execution to post-game reflection. Learn how mental imagery can boost your focus, calm nerves, and improve your overall performance.
Want to master visualization and other mental performance strategies? Join EmpowerHER in 2025 and get the support you need to succeed. Apply code ATHLETE10 for a 10% discount today!
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.