Day 1 - Back In the Gyms!
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Day 1 - Back In the Gyms!
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About this listen
In this episode of the Strength 2 Overcome podcast, Ryan and Matt celebrate their 20th episode by reflecting on their fitness journeys, the challenges of returning to the gym, and the importance of accountability and support in achieving fitness goals. They discuss the mental barriers that often prevent individuals from starting or returning to their fitness routines and share personal anecdotes about their experiences in the gym. The conversation emphasizes the value of trainers and the need for a supportive environment to foster growth and confidence in fitness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.