Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear fruit. Whether he's building high-performance athletes through elite gym culture or "generously" using Joe Jackson's horoscope to predict his rival's inevitable downfall, Zeus's coaching is rooted in high standards and higher stakes. He specializes in developing lifters who perform when it counts, proving that while horoscopes might be a joke, the Legacy he's building is anything but.

Website: https://flexgymva.com/

Instagram: https://www.instagram.com/thevoodooviking_zeus

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Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.'

Josh Miller:

Website: https://www.ntbfwtrainingsystems.org/

Instagram: https://www.instagram.com/joshmillerstrengthcoach/

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Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He's coached performance at every level, from collegiate football programs (Southern Miss, Kansas, Liberty, Missouri) to Fort Bragg with the 82nd Airborne bringing a no-BS approach to building strong, fast, resilient athletes.

Follow Michael:
Instagram: @brinson_strength
X: @Coach_Brinson_

Coaching Inquiry + Links: linktr.ee/brinsonmichael7

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Joe Jackson, better known as Delco Jesus, is a 140 kg raw powerlifter, coach, and member of the Delco Spotting Crew from just outside Philadelphia. After battling depression, dropping over 100 pounds, and even going through a period of homelessness, Joe found powerlifting and never looked back.

With best competition lifts of 826 lb squat, 463 lb bench, and 744 lb deadlift for a 2017 lb total at 308, he's competed on big stages like American Pro, Ghost Clash, IPL North Americans, and ABS Series meets. Along the way he's become known for his faith-driven "Delco Jesus" persona, his honesty about mental health, and his willingness to give back by spotting, loading, and helping other lifters chase their own numbers.

Follow Joe here:
Instagram: https://www.instagram.com/delco_jesus
TikTok: https://www.tiktok.com/@delcojesus
Linktree / coaching: https://linktr.ee/delco_jesus
Sponsor: 110 Percent (Code: DELCO) – Pre-workout & apparel

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If you or someone you know is struggling with thoughts of suicide or self-harm, help is available.

In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.

If you're outside the U.S., visit findahelpline.com to find local support in your country.

You're not alone.

"The Gentleman Barbarian" Bruss Hamilton, a former U.S. Marine, World Strength Games u265 champion, and 2025 America's Strongest Veteran who traded the strongman field for the pro wrestling ring.

Trained at the Black & Brave Wrestling Academy under Seth Rollins and Marek Brave, Bruss has become a staple of the Midwest independent scene (SCW Pro, AAW, Iron Spirit Pro, ZOWA Live, Wrestling Revolver and more) and is now heading into a WWE tryout. Off the platform he's a husband, father of six, and online coach, using his journey from undersized drama kid to world-level strength athlete to help others chase their own version of "Gentleman Barbarian" strength.

Follow Bruss:

Instagram: https://www.instagram.com/brusshamiltonpro

X (Twitter): https://x.com/BrussHamiltonGB

Patreon: https://www.patreon.com/brusshamilton

(Other socials under: "Bruss Hamilton")

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Jon Grove — North Georgia Barbell founder, APF Georgia State Chairman, WPC Junior World Champion, and true powerlifting lifer.

Jon competed in powerlifting for 20 years (1990–2010), lifting in the first monolift meet in history and the very first WPO meet. He's a multi-time national and world champion, owner of the legendary North Georgia Barbell (2002–2013), and a self-described amateur historian of the sport. After 33 years on gear, a hip replacement, and decades in the APF trenches, Jon now writes about powerlifting history, injuries, PEDs, and what it really means to be "all in" for a fringe sport.

Connect with Jon:
Medium: https://medium.com/@northgeorgiabarbell
Instagram: https://www.instagram.com/ngbb_powerlifting/
Facebook: https://www.facebook.com/north.barbell
YouTube: https://www.youtube.com/@ngbb_powerlifting

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Sponsors:

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