Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear fruit. Whether he's building high-performance athletes through elite gym culture or "generously" using Joe Jackson's horoscope to predict his rival's inevitable downfall, Zeus's coaching is rooted in high standards and higher stakes. He specializes in developing lifters who perform when it counts, proving that while horoscopes might be a joke, the Legacy he's building is anything but.

Website: https://flexgymva.com/

Instagram: https://www.instagram.com/thevoodooviking_zeus

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Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.'

Josh Miller:

Website: https://www.ntbfwtrainingsystems.org/

Instagram: https://www.instagram.com/joshmillerstrengthcoach/

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

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Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html

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Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

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Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He's coached performance at every level, from collegiate football programs (Southern Miss, Kansas, Liberty, Missouri) to Fort Bragg with the 82nd Airborne bringing a no-BS approach to building strong, fast, resilient athletes.

Follow Michael:
Instagram: @brinson_strength
X: @Coach_Brinson_

Coaching Inquiry + Links: linktr.ee/brinsonmichael7

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

Support Dave Tate's Table Talk:

FULL Crew Access - https://www.elitefts.com/join-the-crew
Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html
Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html
TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application

Best-selling elitefts Products:
Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html
Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

Sponsors:

Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk

Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk

Support Massenomics! https://www.massenomics.com

Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com

RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app