Episodes

  • Season 4 : Episode 16 - Trailer “Seasons Change and so does our Bipolar Routine”

    Season 4 : Episode 16 - Trailer “Seasons Change and so does our Bipolar Routine”
    May 25 2024

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    I’ll be chatting about how scheduling changes can an affect our structured lives and the importance of creating a new routine to maintain stability.

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    1 min
  • Season 4 : Episode 15 - Suicide "Deep, Dark, Despair or just the Easy Way Out?!

    Season 4 : Episode 15 - Suicide "Deep, Dark, Despair or just the Easy Way Out?!
    May 18 2024

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    988 National Suicide Lifeline 24/7 365 days. A network for help and hope.

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    17 mins
  • Season 4 : Episode 15 - Trailer : Suicide, Deep Dark Despair or just the Easy Way Out?!

    Season 4 : Episode 15 - Trailer : Suicide, Deep Dark Despair or just the Easy Way Out?!
    May 9 2024

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    Suicide : Deep Dark Despair or just the Easy Way Out?!

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    1 min
  • World Bipolar Day 2024

    World Bipolar Day 2024
    Mar 30 2024
    5 mins
  • Season 4 : Episode 14 - Let's talk about triggers

    Season 4 : Episode 14 - Let's talk about triggers
    Mar 25 2024

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    On this episode I chat about Mental Health Triggers.

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    22 mins
  • Season 4 : Episode 14 Trailer - Lets talk about Triggers

    Season 4 : Episode 14 Trailer - Lets talk about Triggers
    Mar 4 2024

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    Deeper dive into Triggers. From what are triggers, to what kind of affects it can have on us.

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    1 min
  • Season 4 : Episode 13 - Winter Blues, Something Else or What the Heck is going on?!

    Season 4 : Episode 13 - Winter Blues, Something Else or What the Heck is going on?!
    Mar 4 2024

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    Depression

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    24 mins
  • Season 4 : Episode 13 Trailer - Winter Blues, Something Else or “What the Heck is going On”?!

    Season 4 : Episode 13 Trailer - Winter Blues, Something Else or “What the Heck is going On”?!
    Feb 22 2024

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    Depression

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    4 mins