Dancers, athletes as well as artists.
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Dancers, athletes as well as artists.
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About this listen
This episode is focused on Strength and Conditioning in Dance.
Vicky is joined by Professional Dancer and Personal Trainer Charlotte Alloway.
Dance is growing in research. We discussed our experiences at dance school in London (UK), performing in the theatre industry and the pressures that come with that.
We looked at our experiences and gave some advice on:
- Injuries
- Strength training
- How the industry is changing it's mindset towards nutrition and performance
- Our experiences within dance school
- Tools for recovery
Thanks for listening!
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