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In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why active self-care and intentional healing aren’t just for trauma prevention and recovery—they’re essential for everyday health and emotional wellbeing.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Dance to Heal Podcast Makeover: What’s Next
(00:02:02) – The Story Behind DTH and Defining What It Means to Be a Survivor of the Pandemic
(00:07:21) – Why Both Internal and External Support Systems Are Essential for Healing and Growth
(00:10:50) – Breaking Old Patterns and Redefining “Normal” After Trauma
(00:12:59) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

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On this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s needs.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Do You Remember to Breathe?
(00:04:33) – Using Muscle Testing to Understand Your Body's Needs
(00:06:17) – Reviewing How to Muscle Test
(00:09:56) – Muscle Testing Check-In: Are You Breathing Fully?
(00:11:46) – Quality vs. Quantity in Healing + Box Breathing Technique
(00:16:43) – June Leadership Talk: Part 4
(00:21:26) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

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This week on the Dance to Heal Podcast, host Jenny C. Cohen explores the dangers of toxic positivity, how emotional suppression keeps us stuck, and why holding space for your real feelings is essential for healing, leadership, and personal growth.

Episode Breakdown:
(00:00:00) – Dance to Heal Podcast Intro
(00:00:40) – The Solace and Strength in Learning to Say No
(00:03:31) – Seeing Life Lessons Through a New Lens
(00:05:52) – Coach vs. Mentor: What’s the Real Difference?
(00:10:49) – June Leadership Talk: Part 3
(00:15:18) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

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On the 100th episode of Dance to Heal Podcast, host Jenny C. Cohen talks about what it really means to be aware of what you are embodying. What unknown pressures are you carrying? Do you check in with your body when setting boundaries? Do you put helping others before what you need?

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – The Power of Boundaries: Why You Deserve to Set Them
(00:04:23) – Meeting Yourself with Compassion and Honesty
(00:10:19) – Embodiment Check-In: Does Your Body Trust You?
(00:16:32) – June Leadership Talk: Part 2
(00:21:40) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

Send us a text

In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why self-celebration and emotional acknowledgment are essential for healing and personal growth. Plus, enjoy a special preview from her June Leadership Talk on embodied leadership and self-worth.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Why Celebrating Yourself Is Vital to Healing
(00:04:02) – Birthday Celebration and This Month’s Gift
(00:08:25) – You Deserve to Be Celebrated Your Way
(00:10:17) – June Leadership Talk: Part 1
(00:16:15) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

Send us a text

This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Marly Brodsky continue defining what true healthcare advocacy looks like. Part 2 explores why the patient should always come first, and how focusing on prevention, education, and proactive support can protect your health long before emergencies arise.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Navigating Insurance Shouldn’t Be Your Job During Trauma
(00:06:15) – True Autonomy in Healthcare Starts with Knowing Your Options
(00:10:37) – Prevention and Quality of Life Matter as Much as Emergency Care
(00:19:13) –How MedCompanion Supports You and Your Loved Ones In Emergencies and Beyond
(00:26:31) – Podcast Outro

About Marly Brodsky
Marly Brodsky is a proud mom of two, licensed health educator, and the visionary founder and CEO of MedCompanion. Celebrated by Psychology Today for her groundbreaking contributions to personalized care, and recognized by Forbes as providing the Human Rx (prescription), Marly is redefining how patients, families, and doctors work together and experience healthcare. Through MedCompanion she has introduced a revolutionary addition to the healthcare team- a virtual medcompanion that simplifies the complexities of care, empowering individuals to navigate their health with confidence and clarity.
Marly's passion for public health advocacy is deeply personal. Her journey was shaped by her grandmother's battle with breast cancer and the frustrations of navigating a fragmented healthcare system, which ignited her mission to create MedCompanion.
Her leadership and innovations have garnered widespread recognition, with features in Forbes, Psychology Today, US Business Insider, New York Weekly, World Reporter and more. Marly has shared her remarkable journey from overcoming homelessness to transforming America's Healthcare system on platforms like Studio 17 TV feature, The Jen Gottliebb Show, and more.
With unwavering determination, Marly is on a mission to build a more inclusive, accessible, and patient-centered healthcare system that empowers individuals to take charge of their well-being and thrive.

Connect with Marly
Website: https://medcompanion.com/
Instagram: https://www.instagram.com/marly_brodsky/

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

Send us a text

In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with Special Guest Marly Brodsky to talk about the urgent need for human-centered care in today’s healthcare system and why patient advocacy is essential to healing. Tune in next week for Part 2!

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Marly’s Story & Why She Created MedCompanion
(00:07:32) – The Art of Pivoting When Life Doesn’t Go as Planned
(00:12:28) – Bringing Humanity Back into Healthcare
(00:15:00) – Why MedCompanion Is a Model for True Patient Advocacy
(00:22:55) – End of Part 1 & Podcast Outro

About Marly Brodsky
Marly Brodsky is a proud mom of two, licensed health educator, and the visionary founder and CEO of MedCompanion. Celebrated by Psychology Today for her groundbreaking contributions to personalized care, and recognized by Forbes as providing the Human Rx (prescription), Marly is redefining how patients, families, and doctors work together and experience healthcare. Through MedCompanion she has introduced a revolutionary addition to the healthcare team- a virtual medcompanion that simplifies the complexities of care, empowering individuals to navigate their health with confidence and clarity.
Marly's passion for public health advocacy is deeply personal. Her journey was shaped by her grandmother's battle with breast cancer and the frustrations of navigating a fragmented healthcare system, which ignited her mission to create MedCompanion.
Her leadership and innovations have garnered widespread recognition, with features in Forbes, Psychology Today, US Business Insider, New York Weekly, World Reporter and more. Marly has shared her remarkable journey from overcoming homelessness to transforming America's Healthcare system on platforms like Studio 17 TV feature, The Jen Gottliebb Show, and more.
With unwavering determination, Marly is on a mission to build a more inclusive, accessible, and patient-centered healthcare system that empowers individuals to take charge of their well-being and thrive.

Connect with Marley
Website: https://medcompanion.com/
Instagram: https://www.instagram.com/marly_brodsky/

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

Send us a text

This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Cindy Ju to explore how you can intentional shape your own energy and allow yourself to step fully into being empowered, leading with intention, and creating lasting impact.

Cindy's Gift: https://energyofbeingyou.com/energyshiftgift

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – How Self-Presentation Shapes Your Craft
(00:05:37) – What Is the Energy of Being You?
(00:07:13) – Signs You’re Disconnected from Yourself
(00:15:51) – Cindy’s Gift & Becoming the CEO of Yourself and the Support You Need
(00:23:37) – Overcoming Limiting Beliefs & Closing Insights
(00:28:57) – Podcast Outro

About Cindy Ju
Cindy Ju is a transformational abundance coach, energy healer, dynamic speaker, and best-selling author. With expertise spanning mental health first aid, early childhood education, and trauma-informed nervous system regulation, Cindy empowers heart-centered mompreneurs and ambitious solopreneurs to break free from hidden energy blocks. Through her signature approach, The Energy of Being You, Cindy guides her clients to embrace self-confident leadership and align with their true potential, so they can manifest success in their businesses while cultivating thriving, fun, and meaningful relationships. With her intuitive approach and compassionate insights, Cindy inspires women to step boldly into abundance and create a life of ease, joy, and fulfillment.

Connect with Cindy
Website: https://energyofbeingyou.com/
Instagram: https://www.instagram.com/energyofbeingyou/

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/