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In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why active self-care and intentional healing aren’t just for trauma prevention and recovery—they’re essential for everyday health and emotional wellbeing.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Dance to Heal Podcast Makeover: What’s Next
(00:02:02) – The Story Behind DTH and Defining What It Means to Be a Survivor of the Pandemic
(00:07:21) – Why Both Internal and External Support Systems Are Essential for Healing and Growth
(00:10:50) – Breaking Old Patterns and Redefining “Normal” After Trauma
(00:12:59) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

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On this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s needs.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Do You Remember to Breathe?
(00:04:33) – Using Muscle Testing to Understand Your Body's Needs
(00:06:17) – Reviewing How to Muscle Test
(00:09:56) – Muscle Testing Check-In: Are You Breathing Fully?
(00:11:46) – Quality vs. Quantity in Healing + Box Breathing Technique
(00:16:43) – June Leadership Talk: Part 4
(00:21:26) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

Send us a text

This week on the Dance to Heal Podcast, host Jenny C. Cohen explores the dangers of toxic positivity, how emotional suppression keeps us stuck, and why holding space for your real feelings is essential for healing, leadership, and personal growth.

Episode Breakdown:
(00:00:00) – Dance to Heal Podcast Intro
(00:00:40) – The Solace and Strength in Learning to Say No
(00:03:31) – Seeing Life Lessons Through a New Lens
(00:05:52) – Coach vs. Mentor: What’s the Real Difference?
(00:10:49) – June Leadership Talk: Part 3
(00:15:18) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/