Send us a text

Why Beating Yourself Up Backfires

That harsh voice in your head?

It’s not keeping you sharp—it’s keeping you stuck.

Self-criticism activates your nervous system’s fight-or-flight mode. It drains your energy, hijacks your focus, and shuts down your learning.

But there’s another way.

You can turn your inner critic into an inner ally—with self-compassion.

It’s not fluff. It’s neuroscience.

What shifts when you speak to yourself the way you’d speak to a friend?

DM me “ALLY” if you’re ready to retrain that inner voice and lead from calm, clarity, and confidence.

#InnerCriticHealing #SelfCompassionPractice #NervousSystemRegulation

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan