• Make a Confession: Reclaiming Judaism’s Lost Art of Owning Our Goodness
    Sep 10 2025

    In this class, Rabbi Bernath reframed the very idea of confession in Judaism. While most people think of confession as listing sins and failures, the Torah introduces Vidui Ma’aser, a “confession” where the farmer proudly declares to G-d that he has fulfilled every detail of the mitzvah of tithing. Why would the Torah call this a confession? Because true spiritual growth begins not by beating ourselves down, but by acknowledging the good we’ve done. When we confess our strengths, we build the confidence and clarity to face our shortcomings without despair.

    Confession, then, isn’t meant to break us, it’s meant to fix us. It’s not about shame; it’s about uncovering the truth that we are divine souls who sometimes fall short but are always capable of rising higher. By celebrating our goodness first, we create the spiritual courage to transform our failures into growth.

    Key Takeaways

    • Confession in Judaism isn’t only about failure: The Torah’s “tithing confession” is actually a declaration of success.
    • Celebrate your victories: By verbalizing what you’ve done right, you strengthen your belief in your own holiness and capacity.
    • Healthy confession = owning both sides: “I am good and capable, and that’s why this mistake doesn’t fit me, and I can do better.”
    • Encouragement inspires growth: Just as children thrive when parents highlight strengths before weaknesses, we too change more when we see ourselves through the lens of goodness.
    • Chassidic joy in confession: Like the Baal Shem Tov’s cantor, we can sing our confessions, not out of arrogance or denial, but because cleansing the soul is a joyful act of uncovering diamonds beneath the dirt.
    • Confession challenge: In the next 24 hours, “confess” something good you’ve done, out loud, to yourself or someone you trust. Let it remind you who you really are.


    #Judaism #Jewish #chabad #Rabbi #Kabbalah #Torah #TorahLessons #TorahPortion #torahwisdom #BibleStudy #Bible #confession #goodness #psychology #baalshemtov #KiTavo #Teshuvah #ViduiMaaser #JewishGrowth

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    Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

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    51 mins
  • Finding G-d in Our Struggles: The Firstborn of the Unloved
    Sep 4 2025

    In this week’s Torah portion, Ki Seitzei, we learn the law of the firstborn: even if the firstborn son comes from the “unloved” wife, he must be given the double portion. Rabbi Yisroel Bernath explored the deeper Kabbalistic meaning behind this law, revealing that the “beloved” and “unloved” wives are metaphors for two sides of our soul — the inspired, G-d-loving self and the struggling, conflicted self. The Torah teaches that our greatest spiritual “firstborn” often emerges from the parts of ourselves we might despise. By working with our struggles, we can produce a “double portion” of light and blessing, more precious to G-d than what comes easily.


    Key Takeaways

    • Two Souls Within: We each have a “beloved” side (our Divine soul) and an “unloved” side (our animal soul) — both are part of our relationship with G-d.
    • The Power of Struggle: G-d delights not only in saintly ease but especially in the victories that come from our inner battles.
    • A Double Portion: What feels despised in us can be the source of double blessing when transformed.
    • Self-Compassion: Instead of hating our struggles, we can embrace them as the very reason we were created (Tanya ch. 27).
    • Messianic Promise: In the era of Moshiach, the hidden “firstborn” light of our struggles will be revealed in full splendor.


    #Jewish #Judaism #Torah #TorahPortion #TorahLessons #BibleStudy #Bible #FirstbornRights #AnimalSoul #Divine #DivineSoul #KiSeitzei #KiTeitzei #Moshiach #chabad #chassidus #Kabbalah #Rabbi

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    Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

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    51 mins
  • One G-d, Many Voices: How Diversity Makes Us Whole
    Aug 28 2025

    Rabbi Yisroel Bernath unpacks a fascinating teaching: why does G-d reject the idea of a single-stone altar? At first glance it’s just about ancient rituals, but the deeper message is timeless. Real faith and real life can’t be built on “one stone” one path, one perspective, one style. True oneness comes from many stones joined together. This class explores how individuality and diversity aren’t just tolerated by G-d, they are essential to His plan.

    Key Takeaways

    • Oneness ≠ sameness: G-d is One, but He created a world of diversity.
    • The danger of single-stone thinking: When we make faith, truth, or life only in our image, we exclude everyone else.
    • The power of many stones: Each person carries a unique piece of truth, and together we make the divine symphony whole.
    • Celebrating difference: Authentic spirituality means honoring the uniqueness of others, not fearing it.
    • Practical takeaway: Stop trying to make others fit your mold; instead, see how their “stone” adds to the altar of life.

    #diversity #Judaism #Jewish #Torah #TorahPortion #TorahLessons #BibleStudy #oneness #individuality #Unity #Faith #community #pluralism #spiritualgrowth #beloning #community


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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

    Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

    Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

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    31 mins
  • Rebroadcast: Elul & High Holidays - Our Marriage with G-d
    Aug 26 2025

    The 5-Step Program of Spiritual Courtship, Engagement, Marriage, Honeymoon, and Real Life: Discovering the Divine Romance in Our Lives

    In this sermon, Rabbi Yisroel Bernath explores the deep and mystical relationship between G-d and the Jewish people, likened to a sacred marriage. Drawing from Kabbalistic and Chassidic teachings, Rabbi Bernath delves into the spiritual phases of this divine union, paralleling it with the milestones of human relationships: courtship, engagement, marriage, honeymoon, and the day-to-day reality of married life. Through the lens of the High Holiday season, this episode offers a journey of rejuvenating our connection with G-d, culminating in the ultimate intimacy that shapes our everyday existence.

    Takeaways:

    1. Courtship with G-d: The month of Elul as a time of divine dating, where G-d meets us in our natural state, inviting us to connect authentically.
    2. Engagement Proposal: Rosh Hashanah as the moment of commitment, where G-d proposes a deeper relationship, and we respond with the cry of the Shofar.
    3. Marriage Ceremony: Yom Kippur as the day of divine union, where we fast, atone, and solidify our eternal bond with G-d.
    4. Celebration and Intimacy: The festivals of Sukkot, Shemini Atzeret, and Simchat Torah as the celebration and intimate consummation of our relationship with the Divine.
    5. Real-Life Relationship: The month of Cheshvan as the time to nurture our ongoing relationship with G-d in the everyday moments, discovering the sacred in the ordinary.

    #Spiritual #Judaism #Jewish #HIghHolidays #RoshHashana #RoshHashanah #Yom kIppur #Kabbalah #Torah #chabad #mysticism #sukkot #simchatorah

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    22 mins
  • Integrity & Ambition: The Torah’s Blueprint for Shining in a Broken World
    Aug 20 2025

    In this class, Rabbi Bernath drew a powerful line from Hitler’s Germany to Hamas today, using a hidden diary entry of the Lubavitcher Rebbe dated September 11, 1941. The Rebbe reflected on why kosher fish require both fins and scales, teaching that these symbolize two essential traits for Jewish life: ambition (fins) and integrity (scales).

    -Nazi Germany had ambition without integrity — brilliance used for destruction.

    -Radical Islam represents integrity without ambition — piety warped into death and stagnation.

    -The Jewish mission is to embody both: to live with moral armor and to harness our talents fully, so we don’t just survive, we shine.

    The lesson is timeless: G-d doesn’t only want us to be “good”; He wants us to transform the world with goodness, courage, and light.

    Key Takeaways

    1. Integrity without ambition leads to stagnation or fanaticism.
    2. Ambition without integrity leads to brilliance that destroys.
    3. A kosher life = both: moral protection (scales) + bold drive (fins).
    4. Jewish history and today’s crises prove: our task is to shine with values intact.
    5. G-d calls us not only to resist evil, but to increase Torah, life, and light.

    #Israel #Hamas #Judaism #Torah #TorahPortion #TorahLessons #BibleStudy #Bible #Morality #Jewish #chabad #Rabbi #Rabbiyisroelbernath #yisroelbernath #fins #scales #October7 #Kosher #koshersigns #LightOverDarkness


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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

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    27 mins
  • Life, Love, and Everything in Between | A Conversation with Jeffrey Warner
    Aug 18 2025

    I just returned from the JLI Retreat in Washington DC, at retreat at around 1:30am on Saturday night, I sat down with Jeffrey Warner, a university student from Arizona who has been listening to my podcasts for a long time. Our conversation about life, love, relationships, and so much more was raw and real, the kind of talk that reminds you what it means to be human.

    Jeffrey brought honesty, courage, and an open heart to this dialogue. We explored the struggles and joys that come with being young, building relationships, and searching for purpose. It’s not polished, it’s not scripted, it’s simply real. And I’m so excited for you to spend this time with us.

    ---

    Support Jeffrey and His Family

    Jeffrey’s story doesn’t end with this conversation. His family is facing a heartbreaking reality. In September 2024, his father suffered a stroke that left him paralyzed, while his mother continues her long battle with Multiple Sclerosis. Both now require 24/7 care. Jeffrey and his siblings, all full-time students, are doing everything they can to keep their parents safe and supported, but the need is overwhelming.

    If this conversation touched you, please consider helping Jeffrey and his family in this urgent time of need.

    👉 Donate to the Warner Family GoFundMe


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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

    Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

    Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

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    1 hr and 3 mins
  • Why Joseph Got In and Moses Didn’t: Unpacking a Story of Loyalty, Land, and Leadership
    Aug 7 2025

    Why was Joseph, the viceroy of Egypt, buried in the Land of Israel, while Moses, the greatest Jewish leader in history, was not?

    In this timely and emotionally-charged class, Rabbi Yisroel Bernath unpacks a Midrashic conversation between Moses and G-d that reveals something deeper than geography: the power of Jewish identity without shame. Joseph never let go of his roots, even when it cost him everything. Moses, for reasons of his own, allowed others to misidentify him.

    What emerges is not a critique, but a calling.

    This is a class about Eretz Yisroel, yes. But it’s also a class about spiritual backbone, about moral clarity, and about what it means to be a proud Jew in a world that often wants us to shrink.

    KEY TAKEAWAYS

    Being “too Jewish” is never the problem, being disconnected is.
    Joseph’s merit was his unapologetic loyalty to Israel, even in exile.
    Spiritual identity is not something we rent. It’s who we are.
    Moses was not punished, he simply wasn’t a fit for a mission he didn’t fully embody.
    Today, being a Joseph means embracing our role as G-d’s ambassadors, even in the toughest rooms.
    Israel is not just a land—it’s the soul’s homeland. Even from across the globe, we are rooted there.
    When we stop apologizing for our presence, our light begins to shine.


    #Israel #Judaism #Jewish #Zionism #EretzYisrael #Midrash #Moses #Joseph #IsraelHamas #IsraelWar #MoralClarity #JewishHistory #Torah #TorahPortion #TorahLessons #torahwisdom #torahpsychology #BibleStudy #Bible #BiblicalCrticism


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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

    Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

    Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

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    Access Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi


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    48 mins
  • Eicha by Candlelight - Tisha B’Av 5785 (2025)
    Aug 3 2025

    onight, in a darkened room lit only by the soft flicker of individual candles, over a hundred souls gathered in sacred stillness for Eicha by Candlelight. This was not just an event, it was a ritual of remembrance, a meditation on exile, and a quiet act of spiritual defiance.

    Rabbi Yisroel Bernath opened the evening with a heart-stirring monologue, inviting us not to perform grief, but to hold it. To slow down. To soften. To sit low with history and let the silence speak.

    Rabbi Yosh Berkowicz then chanted Megillat Eicha, Lamentations, in its original Hebrew, each verse a cry from the Prophet Jeremiah that echoed through centuries of loss—and resilience. Participants followed along in English, or simply let the rhythm wash over them like waves of collective memory.

    Following the reading, Rabbi Bernath led a reflective journey through Jewish history, from the destruction of both Temples to the Crusades, from the Spanish Expulsion to the Holocaust—framing Tisha B’Av not only as a night of mourning, but as an ongoing thread of survival and spiritual resistance.

    A deeply moving segment explored the story of the Conversos—Jews forced to hide their faith in 15th-century Spain. Their secret fasts, their quiet mitzvot, and their admiration for Queen Esther became metaphors for our own inner strength. Esther, the hidden heroine, became theirs—and perhaps ours.

    From there, the group entered a sacred space of reflection with personal prompts. Participants journaled, sat in silence, or shared memories and prayers aloud in a gentle, optional open-mic circle. Candles flickered. Tears flowed. And still—hope rose.

    Three Prophets, Three Eichas, One Call to Action
    Rabbi Bernath wove together the three biblical voices that cry out “Eicha”—Moses, Isaiah, and Jeremiah. Each saw the Jewish people at a different point: in their dignity, in their moral decline, and in their devastation.

    Each Eicha reminds us: the question isn’t just historical, it’s existential.

    “How can I carry this alone?”

    “How can it be that righteousness has been replaced by ruin?”

    And…

    “How can it be that a holy city sits in desolation?”

    The Rebbe taught that we are the answer. That we must turn the Eicha of exile into the Eicha of leadership. That each of us is a shliach, a messenger, charged with rebuilding—one mitzvah, one soul, one light at a time.

    As the evening closed, Rabbi Bernath reminded us:

    “We’ve sat together in the ruins. We’ve cried the ancient cries.
    But we’r

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

    Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

    Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

    Follow Rabbi Bernath’s YouTube Channel https://www.youtube.com/user/ybernath

    Access Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi


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    1 hr and 5 mins