Daily Jewish Thought cover art

Daily Jewish Thought

Daily Jewish Thought

By: Rabbi@JewishNDG.com (Rabbi Yisroel Bernath)
Listen for free

About this listen

Thoughts on spirituality, Kabbalah, Jewish thought, Judaism and Relationships. Rabbi Yisroel Bernath is the Senior Rabbi at Rohr Chabad of NDG and the Director of Chabad on Campus at Concordia University in Montreal, Canada. Cherished for his incredible warmth and non-judgmental personality, this hipster is not your typical rabbi. In 2012, Rabbi Bernath founded the smashing success JMatchmaking International, a network of Jewish dating sites. He has made 104 matches (that he knows of) to date! In addition to being a matchmaker and dating coach, Rabbi Bernath is also the author of three books, and continuously produces engaging content on his many social media & podcast platforms. As a professional voice-over artist, screen-writer, and actor, he has been a part of dozens of productions, including the hit CBC Documentary "Kosher Love".

© 2026 Rabbi Yisroel Bernath & Daily Jewish Thought
Hygiene & Healthy Living Judaism Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Going “All In” for the Right Things
    Feb 25 2026

    The Megillah opens with one of the most extravagant, unnecessary parties in history and somehow, it’s there to teach us how to live. In this class, Rabbi Yisroel Bernath discusses a powerful insight from the Rebbe: even a foolish king understood something many of us forget, that life is not meant to be lived halfway. Through the lens of Achashverosh’s over-the-top feast, we explore what it means to stop playing small, access our full potential, and show up to our lives, our relationships, and our purpose with everything we’ve got.


    Takeaways:

    Why the Megillah goes into such vivid detail and what it’s trying to tell you

    The danger of living a “half-lived” life

    How to shift from holding back → showing up fully

    A practical way to identify where you’re playing small

    What it means to live “all in” without burning out

    How your unique gifts are meant to impact the world


    #Jewish #Judaism #Kabbalah #Purim #Megillah #LiveFully #AllIn #JewishWisdom #spiritualgrowth #purpose #StopPlayingSmall#PersonalDevelopment #TorahInsights #chassidus #Mindset #MeaningfulLiving #JewishLife

    Available now:

    Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

    Kindle: https://www.amazon.com/dp/B0FR2QNJL6

    Audiobook: https://bit.ly/4tPFZhV

    Support the show

    Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

    Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

    Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

    Follow Rabbi Bernath’s YouTube Channel https://www.youtube.com/user/ybernath

    Access Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi


    Show More Show Less
    32 mins
  • You’re Not Broken, You’re Layered: The Kabbalah of Showing Up Even When You Don’t Feel Golden
    Feb 18 2026

    Parshat Terumah introduces the Ark, Judaism’s holiest object and reveals a radical truth about the human soul. The Ark wasn’t one solid piece. It was gold on the inside, wood in the middle, gold on the outside.

    In this class, Rabbi Yisroel Bernath explores how the Ark becomes a map of the inner life: A core that is pure and untouchable. A middle that feels messy, emotional, contradictory and an outer life that still has the power to shine.

    Drawing from Tanya and Chassidic psychology, this episode reframes guilt, self-judgment, and spiritual exhaustion and offers a deeply compassionate model of growth. It’s about learning how to live from your gold even on wooden days.

    Key Takeaways

    You are not defined by your moods, struggles, or inner noise

    Your essence is intact, even if your emotions feel chaotic

    You don’t need to feel holy to act holy

    Conscious behavior can reflect Divine light, even when feelings lag behind

    Growth doesn’t require repression, only honesty and choice

    Nothing and no one can ever damage your inner gold

    #Judaism #Torah #Kabbalah #RabbiBernath #ParshatTeruma #Jewish #JewishSpirituality #YoureNotBroken #YoureLayered #ParshatTerumah #KabbalahForRealLife #InnerGold #TheBenoniLife #JewishWisdom #chabad #Tanya #SpiritualPsychology #ShowUpAsYouAre #HolinessInRealLife


    Available now:

    Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

    Kindle: https://www.amazon.com/dp/B0FR2QNJL6

    Audiobook: https://bit.ly/4tPFZhV

    Support the show

    Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

    Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

    Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

    Follow Rabbi Bernath’s YouTube Channel https://www.youtube.com/user/ybernath

    Access Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi


    Show More Show Less
    29 mins
  • Who’s in Charge: Your Emotions or Your Values?
    Feb 11 2026

    In this morning’s class, Rabbi Yisroel Bernath explored one of the Torah’s most psychologically honest teachings: what to do when our emotions and our values don’t align. Through the mitzvah of helping an enemy’s fallen donkey, we uncovered Judaism’s middle path, neither repressing emotions nor surrendering to them. Drawing from halacha, Kabbalah, and Chassidus, the class reframed emotional maturity as the ability to feel honestly while choosing responsibly, and offered a practical way to act with integrity even when the heart resists.


    Key Takeaways

    The Torah acknowledges emotional resistance without letting it dictate behavior

    Feeling something does not automatically make it true or actionable

    Jewish Law validates emotions but prioritizes responsibility and mitzvah

    Helping an “enemy” is about freeing yourself from the grip of impulse

    In Kabbalah, the mind is meant to guide emotions like a wise parent, not silence them

    Sometimes the heart follows the hands, action can lead emotion

    #Judaism #Kabbalah #Jewish #Torah #TorahLessons #TorahPortion #Bible #BibleStudy #KabbalahForEveryone #EmotionalWisdom #torahpsychology #MoachShalitAlHalev #InnerWork #JewishMindfulness #SpiritualMaturity #HalachaAndHeart #chassidus #RabbiBernath #chabad

    Available now:

    Paperback (US): https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

    Paperback (Canada): https://www.amazon.ca/dp/1069217638

    Kindle: https://www.amazon.com/dp/B0FR2QNJL6

    Support the show

    Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

    Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

    Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

    Follow Rabbi Bernath’s YouTube Channel https://www.youtube.com/user/ybernath

    Access Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi


    Show More Show Less
    37 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.