In this episode, Jess and Claude sit down with Dr. Kate Ricciardi, a functional dietitian who shares her powerful personal journey from years of digestive struggles to lasting wellness. Together, they explore how gut health directly impacts workplace energy, mood, and hormones, and why even trained professionals can get stuck in the conventional cycle.

Kate dives into the gut-brain connection, breaking down how food sensitivities, inflammation, and stress affect everything from emotional eating to daily productivity. She offers clear, approachable steps for listeners looking to heal from the inside out—emphasizing mindset, habit change, and the importance of support systems.

Whether you're curious about functional nutrition, dealing with burnout, or ready to take control of your health, this conversation is filled with practical strategies you can start today.

Find more about Gut Health and Dr. Kate Ricciardi here:

Website --> https://www.digestionbydesign.com/

Instagram--> https://www.instagram.com/digestionbydesign

Facebook--> https://www.facebook.com/digestionbydesign

LinkedIn--> https://www.linkedin.com/in/drkatericciardi/

#podmatch

Send us a text

You can watch the full episode on Youtube
Follow us on IG , TikTok, Threads and LinkedIn
Please rate, comment and provide suggestions for upcoming episodes

Work Besties! Theme Song Written by Ralph Lentini @therallyband