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Dads - You Aren't Broken

Dads - You Aren't Broken

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 In this episode, Travis Jones and Jason Barrett discuss the importance of fitness and health in fatherhood. They emphasize that being a good dad is not solely about physical fitness but about being present and energetic for your family. The conversation explores the concept of burnout versus being broken, the impact of environment on health, and the necessity of structure and purpose in overcoming challenges. They encourage listeners to find happiness in the journey of self-improvement and to recognize that change is possible at any stage of life.

The Club: https://instagram.com/fit_dads_club

Follow TJ https://instagram.com/travis_jones_fit

Follow Jason https://instagram.com/realjasonbarrett

Join the team: https://fit-dad.club

Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

Take the FREE Fit Dad Quiz here - https://fit-dad.scoreapp.com/

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.