In this episode, Coach Jo and Coach Kim dive into the power of morning routines and how they impact productivity, well-being, and overall success. Each coach shares their personal struggles to create and maintain a morning routine and share strategies for how to make their mornings successful. This includes prepping the night before, not hitting the snooze button, skipping the doom scroll, and eating a healthy breakfast. They discuss how small habits—like drinking water first thing in the morning and planning the night before—can make a big difference in energy levels and focus throughout the day.

The conversation highlights key strategies for building a sustainable morning routine, including reducing decision fatigue, prioritizing protein-rich breakfasts, and avoiding common sabotagers like social media and an unorganized start to the day. Coach Jo and Coach Kim also explore how nighttime habits influence mornings and offer practical tips to create a routine that is both effective and flexible when life gets in the way. Tune in for actionable steps to transform your mornings and set yourself up for success!

Resources discussed in this episode:

• Mel Robbins - The 5 Second Rule

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Contact Joely Churchill and Kim Berube | Iron Lab:

• Website: IronLabLacombe.com
• Instagram: Iron.Lab.Lacombe
• Facebook: IronLabLacombe
• Coach Jo Instagram: @CoachJoChurch
• Coach Kim Instagram: @CoachKimBerube
• Course: Metabolic Blueprint