DHAYANA YOGA, Episode 157
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DHAYANA YOGA, Episode 157
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About this listen
There is a detailed description of the process of meditation in this shloka. A yogi should sit straight with straight spine and neck. Then he should sit in padmasan or sukhaysan or sidhhasan. His eyes should fix on the tip of his nose. Eyes should be half open . He should focus on his breath.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.