تقویت مرزهای روانی – DBT + CBT
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تقویت مرزهای روانی – DBT + CBT
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About this listen
رویکرد: DBT (درمان دیالکتیکی رفتاری) + CBT (درمان شناختی رفتاری)
هدف: بازسازی تصویر ذهنی از مرزهای سالم روانی، شناسایی تجاوزهای هیجانی یا فکری، تمرین مهارت نهگفتن، و محافظت از خود بدون احساس گناه
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.