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DAY - 12: Channelizing Positive Emotions-1: Gaining Power from Positive Thinking-1

DAY - 12: Channelizing Positive Emotions-1: Gaining Power from Positive Thinking-1

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 In this lesson, Pushpendra sir emphasizes on the power of positive and enabling emotions. The lesson insists that there is an overload of negativity around us, and that this is further perpetuated by the media that insists upon highlighting and selling negativity, and as such, a conscious effort needs to be made to inculcate and foster positive attitude and positive emotions. Besides, the lesson highlights upon the multiplying effect of positive emotions, and insists that being positive begets more positivity and also has the power to positively and constructively influence others. This idea is reinforced by a beautiful and heart-touching story of two patients, one of whom could possibly survive longer because of the positive attitude generated by the other The following questions are meant to develop more understanding of the topic. The answers to these questions will not be used for grading. 1 Do you think there are better ways to express anger? If so, what are they? 2. What are some of the negative emotions you experience? What can you do to keep them in check? 3. What are the top five things that make you feel positive and joyful? 4. Would you characterise yourself as a pessimist or an optimist? Why? 5. Write a letter to your future self, reminding them to keep a positive attitude in the face of difficulty
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