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Cycle Syncing Changed Everything

Cycle Syncing Changed Everything

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Most women are never taught how to work with their bodies especially when it comes to movement and hormones. In this episode, Aimee breaks down the four phases of the menstrual cycle, how to sync your training with your energy, and why lifting weights isn’t just about strength, it's about longevity. It’s time to ditch the “push through” mindset and start tuning in.

To connect with Aimee: Instagram – https://www.instagram.com/aimee.monaco/


FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen – https://www.instagram.com/everysizen Si:zen – https://www.instagram.com/sizenaus/

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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: KUNDCFR94DD4O7BR
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