Episodes

  • Accountability Vs Responsibility

    Accountability Vs Responsibility
    Sep 10 2021
    In this weeks episode Jennifer breaks down the difference between accountability and responsibility! Play,share, and review.
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    42 mins
  • 15 Things You Don't Owe Anyone

    15 Things You Don't Owe Anyone
    Aug 27 2021
    It seems like everyone has an opinion on the things we do, no matter how small or insignificant those things might seem to us.
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    58 mins
  • Imposter Syndrome

    Imposter Syndrome
    Aug 13 2021
    Even as others praise your talents, you write off your successes to timing and good luck. You don’t believe you earned them on your own merits, and you fear others will eventually realize the same thing.
    Consequently, you pressure yourself to work harder...if this is you push play.
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    53 mins
  • Facing Fear

    Facing Fear
    Jul 23 2021
    In today's episode, we talk about facing our fears to overcome them. Push play to learn more.
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    49 mins
  • Undercover Trauma Bonds- The Fawn Response

    Undercover Trauma Bonds- The Fawn Response
    Jul 16 2021
    The fawn response is the brain's attempt to escape an unsafe position by engaging in behavior that may please the abuser or the source of conflict or ease tension in an unsafe situation.
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    51 mins
  • Undercover Trauma Bonds- The Freeze Response

    Undercover Trauma Bonds- The Freeze Response
    Jul 9 2021
    What is the freeze response? Push play and find out! Please share with a friend and leave a review! Thank you so much for rocking with us!
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    52 mins
  • Undercover Trauma Bonds- The Flight Response

    Undercover Trauma Bonds- The Flight Response
    Jul 2 2021
    the flight response is the brain's attempt to escape an unsafe position by removing oneself from it. Check out this weeks episode to find out more! Don’t forget to subscribe and share with a friend!
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    1 hr and 3 mins
  • Bonus episode!!🍾🍾🍾🍾🍾🍾🍾

    Bonus episode!!🍾🍾🍾🍾🍾🍾🍾
    Jun 18 2021
    Push play!!! 🔥🔥🔥
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    45 mins