Welcome to Below The Belt

In this episode, Gian engages in a deep conversation with lifestyle and fitness coach 𝘼𝙧𝙟𝙝𝙖𝙣 𝙍𝙖𝙞 about his journey from personal training to online coaching, the challenges of navigating career choices, and the cultural influences on health and alcohol consumption.

They explore the importance of commitment in coaching, personal experiences with alcohol, and the impact of psychedelics on self-discovery and perspective.

The discussion highlights the significance of finding one's path in life and the balance between personal enjoyment and responsibility.

Gian also discusses various topics related to health, wellness, and fitness, including the natural production of DMT in the brain, the effects of GLP-1 medications like Ozempic and Mounjaro on weight loss, the importance of protein intake, the potential health risks associated with protein shakes, the negative impact of working from home on physical and mental health, and personal fitness goals amidst societal pressures regarding body image.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Arjhan Rai

Instagram: https://www.instagram.com/arjhanrai.fitgains/

Gym Pro Apparel

https://www.gymproapparel.com

Music

https://uppbeat.io/t/jeff-kaale/aurora

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