Cultivate Movement
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Cultivate Movement
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Narrated by:
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About this listen
In this bite-sized Cultivate episode, join me, Steph Schmidt, a psychologist, farmer, and mum of 3. I explore the power of movement—not as punishment or pressure, but as permission to shift stress and reconnect with your body.
Whether you're shearing sheep, feeding out hay, or stuck in a tractor cab for 14 hours, this episode helps you rethink movement in a way that works for you.
From tiny micro-movements to driveway walks and squats in the sheep yards, I share how movement can send signals of safety to your nervous system, anchor you to the present, and improve your day—mentally, emotionally, and physically.
What you'll learn:
Why movement matters (even when you're exhausted)
Simple strategies to build movement into your day
How to use movement as a mindfulness practice
Ways to stay accountable (even if you hate gyms)
Links & Resources:
Farm Life Fitness
Fat Farmers
Kate Ivey Fitness
Saltbush Stretch
Active Farmers
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Send me your thoughts and feedback - steph@stephschmidt.com.au