Cult.fit Founder - How I Beat Stress in 20 Seconds | Mukesh Bansal | SparX cover art

Cult.fit Founder - How I Beat Stress in 20 Seconds | Mukesh Bansal | SparX

Cult.fit Founder - How I Beat Stress in 20 Seconds | Mukesh Bansal | SparX

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In this episode of SparX, Mukesh Bansal dives deep into something that we do all the time - breathing - one of the most integral part of our lives. He explores all the different styles of breathing and shares actionable steps to master breathing.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.