In this episode, learn how to effectively choose the best medication for generalized anxiety disorder using a structured, research-backed roadmap.

✅ Generalized Anxiety Medication Roadmap ▶ https://free.dralywood.com/roadmap
✅ #1 Tool To Gain Awareness Over Your Anxiety ▶ https://free.dralywood.com/mindmaps
✅ Anxiety Symptom Checklist ▶ https://free.dralywood.com/anxietysymptomchecklist

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In this episode, we explore the most common mental illness in the United States: Generalized Anxiety Disorder (GAD). Learn about the recent recommendations for anxiety screenings, the core features of GAD including excessive worry and physical tension, and the diagnostic criteria laid out by the DSM.

Download the symptom checklist to evaluate your anxiety levels and see if they align with GAD ▶ https://free.dralywood.com/anxietysymptomchecklist

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In this episode, we explore the common mistake of using 'stress' and 'overwhelm' interchangeably and why it's important to distinguish between them.

✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter

✅ Mentioned Books ▶ https://kit.co/dralywood

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In this video, Dr. Aly discusses the concept of emotional granularity and its importance in enhancing emotional intelligence. She shares fascinating research studies, practical tips to improve your emotional vocabulary, and provides insights on how expanding this skill can positively impact your life.

✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter

Resources Talked About In The Video
📖 "Atlas Of The Heart" By Brene Brown ▶ https://kit.co/dralywood/favorite-emotions-books
📱 "How We Feel" App ▶ https://howwefeel.org/
👫 Crush Anxiety Facebook Group ▶ https://www.facebook.com/groups/crushanxietynow

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In this video, we'll uncover the truth behind why your anxiety and worry won't go away. If you're struggling with treatment resistance in anxiety, this video is for you.

✅ Mind Maps (Building Awareness) PDF ▶ https://free.dralywood.com/mindmaps

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In this episode, I'll introduce you to the #1 tool to crush your anxiety. You NEED this tool in your life to overcome anxious moments and find peace and calm. Say goodbye to anxiety with this powerful tool!

✅ #1 Tool To Crush Your Anxiety ▶ https://free.dralywood.com/mindmaps

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Anxiety often lurks in the shadows of our daily habits, disguising itself within routines and behaviors we hardly notice.

And here's the problem: These habits serve as breeding grounds for anxiety to thrive.

With Mind Maps, you'll shine a light on these hidden patterns, gaining insight into how your habits influence your mental well-being.

By breaking free from these cycles of avoidance and reclaiming control over your habits, you can take proactive steps towards a calmer, more fulfilling life!

Download the Mind Maps Guide TODAY: https://free.dralywood.com/mindmaps

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If you're looking for tools to help with overthinking and intrusive thoughts, this episode is for you. You'll learn how we become too attached to our thoughts along with 5 techniques to help the next time you struggle with overthinking.

Watch on YouTube: https://www.youtube.com/@dralywood

✅ How Do You Sabotage Your Success? Take the Self-Sabotage Quiz today: https://www.tryinteract.com/share/quiz/65b677542eb81e0014e5d2a6
✅ Free Guide To Picking The Best Antidepressant: https://free.dralywood.com/antidepressants
✅ My Favorite Books: https://kit.co/straighttalkpsych

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