#11. Stop Intrusive Thoughts And Overthinking (5 Cognitive Defusion Techniques)
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#11. Stop Intrusive Thoughts And Overthinking (5 Cognitive Defusion Techniques)
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About this listen
If you're looking for tools to help with overthinking and intrusive thoughts, this episode is for you. You'll learn how we become too attached to our thoughts along with 5 techniques to help the next time you struggle with overthinking.
Watch on YouTube: https://www.youtube.com/@dralywood
✅ How Do You Sabotage Your Success? Take the Self-Sabotage Quiz today: https://www.tryinteract.com/share/quiz/65b677542eb81e0014e5d2a6
✅ Free Guide To Picking The Best Antidepressant: https://free.dralywood.com/antidepressants
✅ My Favorite Books: https://kit.co/straighttalkpsych
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