In this episode, Verity Jo Coonan speaks openly about the realities of growth both personal and professional. What begins with a simple breath practice to release tension at the top of the ribcage unfolds into a larger reflection on breaking patterns, building trust, and learning to hold more in life and business.

Verity explores:

• Why releasing control and asking for support is essential when moving to your next level

• How old patterns of communication can limit connection with family, clients, and teams and how to shift them

• The role of water, nature, and play in regulating the nervous system and creating clarity

• The lessons learned from hiring new marketing and community support, and why clarity and communication are non-negotiable in business relationships

• Insights from exploring BPD, boundaries, and emotional thresholds and how awareness helps create healthier choices

• The importance of updating your rituals and devotions as life changes, instead of holding onto outdated routines

This isn’t about doing more for the sake of it. It’s about creating space through breath, trust, support, and honest self-reflection, so you can hold more clients, more joy, more freedom, and more of the life you’re building.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_clarity

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity