Creating Connection with Dr. T: Navigating Being Human Together cover art

Creating Connection with Dr. T: Navigating Being Human Together

Creating Connection with Dr. T: Navigating Being Human Together

By: Theresa Skaar
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About this listen

 I love connecting with people and connecting people to resources! On Creating Connection, we talk about challenging topics with humor, compassion and understanding. No matter who you are or where you live you will experience loss, grief, aging (if you are lucky) and we all have a container (our bodies). Together along with you and special guests we will explore, support, and learn from each other! I will be drawing from a unique blend of academic expertise, personal experiences, and evidence-based research and practices that explore the depths of what it means to be human, delving into topics that impact our lives profoundly. Join me on this journey of exploration, support, and mutual learning! When we come together, the possibilities are endless!

http://www.ccwithdrt.comCopyright Theresa Skaar Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Finding Stillness in the Storm: Mindfulness for Life’s Transitions

    Finding Stillness in the Storm: Mindfulness for Life’s Transitions
    Nov 6 2024
    Join me for a heartfelt exploration of how mindfulness can guide us through life’s biggest shifts. Whether you’re facing a career change, a personal transformation, or an unexpected challenge, this episode dives deep into practical tools and mindful reflections that can help you find calm amidst the chaos. Together, let’s uncover ways to stay grounded and resilient, transforming life’s storms into moments of growth and clarity. It’s been an incredible journey, and I’m grateful to share this final episode with you.
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    57 mins
  • Forged in Resilience: Leadership & Mindfulness with Dr. Douglas Scherer

    Forged in Resilience: Leadership & Mindfulness with Dr. Douglas Scherer
    Oct 16 2024
    In this episode, Dr. T sits down with Dr. Douglas Scherer, renowned leadership expert, mindfulness practitioner, and author of the bestselling book F.O.R.G.E.D.: Six Practices of Great Leaders in Volatile Times. Dr. Scherer shares his personal journey through overcoming chronic pain and leading in high-stakes environments, and how these experiences fueled his passion for mindfulness and strategic thinking. We’ll explore how leaders can enhance their mental well-being, embrace flexibility, and make empowered decisions during uncertain times. Tune in for practical tools, heartfelt stories, and engaging discussions on how to thrive as a leader when the pressure is on.
    Listen and learn how to lead with resilience and mindfulness!
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    57 mins
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