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Creating Balance through Asymmetrical Moves

Creating Balance through Asymmetrical Moves

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 Bodies are rarely symmetrical in terms of strength, mobility or coordination and sometimes asymmetries are the root of injuries, pain or poor performance. We started the discussion about working asymmetrically with the back body in the last session so in this session, we wanted to be more specific about why, when and how to incorporate asymmetrical exercises into your programs. How do I identify imbalances? After I have identified them, what do I do? Do I add more reps? More sets? What about cueing? Refining your ability to work asymmetrically can be a true game changer for your clients.

Moving Conversations LIVE in Southern California!
September 13 – 14, 2025
Blue Moon Pilates
24194 Alicia Parkway, Mission Viejo, CA
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis
Register through Blue Moon Pilates at:
https://bluemoonpilates.com/workshops
We look forward to seeing you there!

Moving Conversation Socials 

Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

Email: movingconvos@gmail.com
IG: @movingconvos
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IG: @fit4lifedc
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FB: https://www.facebook.com/nora.s.john.7
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