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Crazy Little Thing Called Thought

Crazy Little Thing Called Thought

By: Luke Richardson
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About this listen

 The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.Luke Richardson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 10 - Why Workplace Stress & Anxiety Isn't What We Think It Is

    Episode 10 - Why Workplace Stress & Anxiety Isn't What We Think It Is
    Sep 30 2025

    Explaining how stress and anxiety from the workplace is an innocent misunderstanding due to how the mind really works.


    Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
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    15 mins
  • Episode 9 - You are more powerful than stress and anxiety

    Episode 9 - You are more powerful than stress and anxiety
    Sep 14 2025

    Continuing the discussion that there is a spiritual intelligence always guiding us in the background. Way more powerful than the stress and anxiety we are creating. This gives people real hope to live a mentally happy and healthy life irrespective of circumstances.


    Contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c
    Show More Show Less
    11 mins
  • Episode 8 - Depression Doesn't Define You

    Episode 8 - Depression Doesn't Define You
    Sep 11 2025

    A description of how peoples mind works. In order to help them kick depression at bay in their lives. Depression does NOT have to define you.Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c
    Show More Show Less
    19 mins
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