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Craig Knight & Ross Harbron

Craig Knight & Ross Harbron

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 In this episode I am joined by two of my good friends Craig and Ross. Craig is also my strength and conditioning coach so of course he laid out some knowledge about nutrition, strength & conditioning and general fitness. We also spoke about his time playing American football, a high explosive and fast paced sport. Ross on the other hand is a training partner of mine at premier kickboxing so we had some in depth discussion about our training and the people we train with at the gym. As we are both preparing for fights on the same show, and Craig being both our S&C coach, we had a lot to speak about when it comes to preparing for October. We also touched on more mental health strategies and how people can begin to build a healthier mind. The best part is this conversation is that it’s between friends so it’s light hearted and comical in parts. Hope you enjoy!
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