Episodes

  • Anne Flower - Chasing Down Ann Trason, World Records and Western States Dreams

    Anne Flower - Chasing Down Ann Trason, World Records and Western States Dreams
    Feb 14 2026
    In this episode AJW cracks a brew with 2025 Rookie of the Year Anne Flower. They discuss her assault on Ann Trason's Leadville Course Record, her world record 50 miler, and her Western States dreams going into the Black Canyon 100K Follow Anne on Instagram @_flowpow_ Check out our website!
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    48 mins
  • Will Murray - Teaching, Running, and Remaining Calm in the Midst of the Chaos

    Will Murray - Teaching, Running, and Remaining Calm in the Midst of the Chaos
    Feb 7 2026
    In this first episode of Season 13 AJW cracks a brew with Will Murray, Rookie of the Year for 2025 and an all around great guy. Along the way they talk about the connection between teaching and running and how Will manages to stay so calm in the midst of the chaotic world of high level ultrarunning. Follow Will on Instagram @willmurray.run

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    51 mins
  • AJW Unplugged: 2025 Predictions, Three Wishes for 2026, a Book Review, and a Personal Update.

    AJW Unplugged: 2025 Predictions, Three Wishes for 2026, a Book Review, and a Personal Update.
    Jan 1 2026
    In this special New Year's Day Episode of Crack a Brew with AJW we review our predictions from 2025, make three wishes for 2026, and launch a new book review feature as well as providing a personal update on training, racing, and all things in between. Follow AJW on instagram @ajoneswilkins
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    51 mins
  • Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes

    Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes
    Dec 27 2025
    In this episode, for the 3rd consecutive year, AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, FKT of the year and best trail running film of the year. Check out Finn's excellent podcast here Follow Finn on Instagram @runsingletrack The Chase Trail Folk
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    1 hr and 19 mins
  • Annie Hughes: Running Super Long From a Young Age, Returning from Injury, and Thoughts About Longevity in Ultrarunning

    Annie Hughes: Running Super Long From a Young Age, Returning from Injury, and Thoughts About Longevity in Ultrarunning
    Dec 20 2025
    In this latest episode in the Youth Movement series AJW cracks a brew with 27 year old trail runner Annie Hughes to discuss her passion for really long distance races, returning from injury, and her hopes and dreams for the year ahead. Follow Annie on instagram @annie.a.hughes
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    1 hr and 5 mins
  • Caleb Olson: Training and Racing With a Young Family, Western States, and the Million Feet Challenge

    Caleb Olson: Training and Racing With a Young Family, Western States, and the Million Feet Challenge
    Dec 13 2025
    In this episode AJW cracks a brew with 2025 Western States Champion Caleb Olson to discuss training and racing with a young and growing family, his great story about receiving the coveted Western States Cougar trophy, and his pursuit of climbing 1,000,000 vertical feet in 2025. Follow Caleb on Instagram @calebolson123
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    53 mins
  • Lila Gaudrault: Running the Rugged Beast Coast Trails, Balancing Running and Work, and Her Thoughts Ahead of Her First Time at the Cocodona 250

    Lila Gaudrault: Running the Rugged Beast Coast Trails, Balancing Running and Work, and Her Thoughts Ahead of Her First Time at the Cocodona 250
    Dec 7 2025
    In this latest episode of the Youth Movement series AJW cracks a brew with East Coast Crusher Lila Gaudrault to talk about her love of the East Coast Trail Running, how she balances running with a full-time health care job and her thoughts going into her first ever race "out west" The Cocodona 250! Follow Lila on Instagram @lilagaudrault
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    54 mins
  • Cody Poskin: Running with Joy, Seeking Adventure, and Racing in China

    Cody Poskin: Running with Joy, Seeking Adventure, and Racing in China
    Nov 29 2025
    In this episode AJW Cracks a Brew with 23 year old Missouri ultrarunner Cody Poskin to discuss his approach to training and racing, the youth movement in long distance running, and his experience running (and winning!) the Ultra Gobi 400K race in China. Follow Cody on Instagram @cody_poskin
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    52 mins