Covid, Wellness And Movement // Episode 5 cover art

Covid, Wellness And Movement // Episode 5

Covid, Wellness And Movement // Episode 5

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 Lets talk about it, COVID. It is a hot topic here in NZ at the moment as omicron is spreading. Movement and sickness isn’t something you often hear together but there movement that can help you feel less yuk! Also movement you can do coming into the winter months to strengthen your respiratory system and boost your immunity. Jump in to this conversation with Sara and Ally who currently has COVID and is isolating at home with the kids.
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