Running a business with ADHD isn’t just about keeping up—it’s about learning how to win differently. In this episode, Courtney sits down with her business bestie Kat—a high-performing massage therapist and mentor—to get real about what it looks like to thrive as a neurospicy woman in business.

They talk about:

✨ ADHD in business as a superpower (and when it spirals into shiny-object chaos)

✨ The truth about ADHD burnout vs “normal” burnout

✨ High-functioning but exhausted? Why so many ambitious women hit the wall

✨ Tools Kat swears by: meds, checklists, alarms, and compassionate boundaries

✨ Why community + strategy are game-changers for women with ADHD who want to scale

If you’re a high-achieving woman who secretly feels scattered, overstimulated, or like you’re holding it all together with duct tape—this conversation will feel like a deep exhale.

ADHD isn’t a flaw. For entrepreneurs, leaders, and driven women, it can be the exact edge that fuels creativity, resilience, and business growth—if you learn how to manage it.

Today I’m joined by the powerhouse that is Jorgie (aka Florence of Flo Mentoring) — Jorgie Florence is a Sport & Exercise Scientist and founder of Flo Mentoring, helping high-achieving, active women break free from burnout through cycle-synced training, and a guided path to feeling like themselves again. With over 8yrs in the health & fitness industry, and a mission to challenge the male-centred fitness model, she empowers women to train in alignment with their bodies, reclaim their energy, and achieve sustainable performance - for life, not just for a season.

This isn’t just about squats and sweat. We dive into the juicy crossover between libido, lifting, and living cycle-smart. Think of it as a permission slip to stop burning yourself out in the gym and start training in sync with your body’s natural rhythm (instead of fighting against it).

Inside this convo you’ll hear:

💥 Why most high-achieving women unknowingly train themselves into burnout (and what to do instead)

💥 The truth about cycle-sync training (and why it’s less woo-woo, more science than you think)

💥 How stress + high-intensity workouts can actually wreck your energy, hormones, and sex drive

💥 Practical ways to adjust your training during each “season” of your cycle — without losing strength or results

💥 The link between hormones, recovery, and libido (yes, your deadlifts and desire are connected)

💥 Simple hacks for sleep, nutrition, and recovery that actually stick — even if you’re ADHD, neurospicy, or just wired AF

This is the episode you’ll want to save and send to your gym bestie — especially if you’ve ever walked out of a “stress release” workout only to feel more wrecked than refreshed.

🔗 Connect with Jorgie

✨ Instagram: @j.florence.h ✨ Website: floMentoring.au

✨ If you loved this chat, drop me a DM on Instagram @courtney__nolan and tell me your biggest aha — and if you’re flirting with burnout, consider this your sign to finally stop punishing your body and start playing the long game.

If you’ve ever thought “I love my partner… but if we never had sex again, I wouldn’t be mad”—you’re not broken, babe. You’re just overstimulated and under-sparked.

In this short, sharp ep, Courtney cuts through the shame and shows you how ADHD brains often don’t crave sex—not because something’s wrong, but because your system is already doing the damn most.

If sex feels like another decision on your mental menu (and you’d rather scroll TikTok than schedule a shag), this one’s going to hit just right.

What You’ll Learn in This Episode:

🧠 Why neurodivergent women tend to swing between hyperfixation and numbness when it comes to sex

🔄 Why boredom—not brokenness—is behind your “meh” libido

💡 Tiny tweaks that reignite novelty (without needing to fly to the Maldives or get a new man named Julio)

🎧 Sensory hacks, text flirt prompts, and how to switch the vibe without the pressure

📲 A permission slip to stop forcing “sexy time” and start feeding your spark

✨ Big Reframe:

“Your brain doesn’t want sex. It wants a spark. Feed it that—and the body will follow.”

🎧 Listen If: You’re a high-performing, neurospicy woman whose libido has left the chat—and you're ready to bring it back without the drama.

👯‍♀️ Tag Your Bestie Who... Thinks she’s broken because she’s not “in the mood” anymore. This is the episode she needs to hear.

JOIN UNCUT HERE

You know I’m a fan of a good calendar block. But if you’re putting “SEX” in your planner and still feeling like flatmates by Friday… 💥 We need to talk.

This bite-sized NEUROSPICY episode is for you if:

• You crave connection but feel like intimacy’s just one more thing
• You’ve tried “scheduling sex” but it now feels like admin foreplay
• You’re doing all the right things but something still feels flat
• The idea of talking at each other instead of to each other is hitting too close to home

🎧 In this ep, I break down:

✨ Why ‘scheduled intimacy’ doesn’t have to kill desire

✨ The notes app trick that’ll save your connection

✨ And how to build desire… without adding pressure

Listen now while folding laundry, walking the dog, or hiding from your kids in the pantry. This one’s spicy and strategic.

Because intimacy isn’t about penciling in penetration. It’s about making space to want again.

Join UNCUT here

He thinks you're not into him… but you're just out of capacity.

This quickie ep is your neurospicy permission slip to stop blaming your sex drive when the real issue is your overloaded nervous system.

You're not avoidant. You're not broken. You're just DONE. Done making decisions, done being touched, done holding space for everyone but yourself.

In this spicy 3-min hit, Courtney unpacks:

• Why your mental load is cock-blocking your libido
• How micro-decisions are draining your body’s ability to feel sexy
• The actual way to explain what’s going on to your partner (without spiralling or snapping)

If the thought of sex feels like just one more thing on your to-do list—this is your ep.

💡 Send it to your partner. 🎯 Save it for the next “I’m not in the mood” moment. ⚡ And remember: when your brain gets a break, your body can say yes.

Join UNCUT - click here

Hey powerhouse—before you blame your libido, your relationship, or your husband’s awkward sex initiation timing, I need you to hear this:

You’re not cold. You’re not avoidant. You’re just f*cking fried.

In this spicy and soul-shaking episode, I’m calling out the real reason so many high-achieving, emotionally intelligent women are feeling disconnected in the bedroom—and it’s not because you’re broken.

It’s because you’re always on. Business mode. Mum mode. CEO of the never-ending to-do list. And now your body doesn’t even have the capacity to feel sexy, let alone surrender into it.

We’re cracking into:

• 🧠 The misdiagnosis of sexual “avoidance” and what’s actually happening in your nervous system
• 😵‍💫 Why he thinks you’re rejecting him (but your body is just screaming for rest)
• 💬 The exact real-life scripts your burnout uses to avoid intimacy—and why they’re making it worse
• 🍑 Simple, cheeky ways to reconnect with your body (no crystal wands or moon chants required)

Plus, I’m handing you the permission slip you didn’t know you needed to say no, drop the ball, and start choosing YOU.

This one’s for the woman who’s secretly asking herself, "What’s wrong with me?" And babe—nothing is. You just haven’t had space to breathe.

👇 Tune in now, screenshot it, and send it to the group chat where you usually drop memes. Let’s make the sex chat the real Sunday scroll.

🛎 Mentioned in this episode: – The truth about libido & presence – Why pleasure isn’t a reward for productivity – How to explain your “not tonight” without crushing connection

🎧 Subscribe, share, and DM me your biggest "holy shit, that’s me" moment.

You’re not alone. And you’re definitely not broken. Let’s talk about it.

In this raw, unfiltered solo episode, Courtney Nolan shares the real story behind her viral pivot—why she left the police force, how PTSD reshaped her marriage, and the exact moment she realised traditional advice wasn’t cutting it.

This one’s for the woman who’s doing all the right things… but still feels like no one gets it.

🔍 Inside this episode:

– The behind-the-scenes of her career leap from law enforcement to intimacy coaching

– The podcast search that left her more confused (and angry) than ever

– The real reason she built a business: to create what didn’t exist

– Why most support advice sounds good, but leaves women feeling more alone

– Her first exposure to somatic sexology—and why it shook her more than any crime scene

– The spicy, neurospicy truth about running a business while being “the village” for everyone else

– A powerful reframe for any woman navigating relationships, motherhood, or trauma support alone

💥 Whether you're a CEO, partner to someone with mental health challenges, or just looking to understand your own needs on a deeper level, this one will hit home.

👂Listen in, and if this episode speaks to you, share it, tag @courtney__nolan, and drop into her DMs with your fav line.

CLICK HERE >> to join the spicy newsletter thats a whole vibe in itself

Just a quickie ep - i didn't create this concept but i'm damn sure going to share it' because goddamn it's a goodie!This short and spicy 2-minute episode is your loving slap-in-the-face reminder:

You're not stuck. You're scared. And that’s normal—but it’s not the whole story.

Inside this quickie: — Why feeling unhappy and choosing the same thing = a silent loop — How to shift from autopilot to empowered in one thought — The permission slip you didn’t know you needed to choose differently

This is your bite-sized nudge to stop marinating in “fine” and start choosing something better.

Because babe, you’re not here to tolerate your life. You’re here to build it.

🛎 Ready to take the wheel again? Hit play now.

xCourts