Running a business with ADHD isn’t just about keeping up—it’s about learning how to win differently. In this episode, Courtney sits down with her business bestie Kat—a high-performing massage therapist and mentor—to get real about what it looks like to thrive as a neurospicy woman in business.

They talk about:

✨ ADHD in business as a superpower (and when it spirals into shiny-object chaos)

✨ The truth about ADHD burnout vs “normal” burnout

✨ High-functioning but exhausted? Why so many ambitious women hit the wall

✨ Tools Kat swears by: meds, checklists, alarms, and compassionate boundaries

✨ Why community + strategy are game-changers for women with ADHD who want to scale

If you’re a high-achieving woman who secretly feels scattered, overstimulated, or like you’re holding it all together with duct tape—this conversation will feel like a deep exhale.

ADHD isn’t a flaw. For entrepreneurs, leaders, and driven women, it can be the exact edge that fuels creativity, resilience, and business growth—if you learn how to manage it.

Today I’m joined by the powerhouse that is Jorgie (aka Florence of Flo Mentoring) — Jorgie Florence is a Sport & Exercise Scientist and founder of Flo Mentoring, helping high-achieving, active women break free from burnout through cycle-synced training, and a guided path to feeling like themselves again. With over 8yrs in the health & fitness industry, and a mission to challenge the male-centred fitness model, she empowers women to train in alignment with their bodies, reclaim their energy, and achieve sustainable performance - for life, not just for a season.

This isn’t just about squats and sweat. We dive into the juicy crossover between libido, lifting, and living cycle-smart. Think of it as a permission slip to stop burning yourself out in the gym and start training in sync with your body’s natural rhythm (instead of fighting against it).

Inside this convo you’ll hear:

💥 Why most high-achieving women unknowingly train themselves into burnout (and what to do instead)

💥 The truth about cycle-sync training (and why it’s less woo-woo, more science than you think)

💥 How stress + high-intensity workouts can actually wreck your energy, hormones, and sex drive

💥 Practical ways to adjust your training during each “season” of your cycle — without losing strength or results

💥 The link between hormones, recovery, and libido (yes, your deadlifts and desire are connected)

💥 Simple hacks for sleep, nutrition, and recovery that actually stick — even if you’re ADHD, neurospicy, or just wired AF

This is the episode you’ll want to save and send to your gym bestie — especially if you’ve ever walked out of a “stress release” workout only to feel more wrecked than refreshed.

🔗 Connect with Jorgie

✨ Instagram: @j.florence.h ✨ Website: floMentoring.au

✨ If you loved this chat, drop me a DM on Instagram @courtney__nolan and tell me your biggest aha — and if you’re flirting with burnout, consider this your sign to finally stop punishing your body and start playing the long game.

If you’ve ever thought “I love my partner… but if we never had sex again, I wouldn’t be mad”—you’re not broken, babe. You’re just overstimulated and under-sparked.

In this short, sharp ep, Courtney cuts through the shame and shows you how ADHD brains often don’t crave sex—not because something’s wrong, but because your system is already doing the damn most.

If sex feels like another decision on your mental menu (and you’d rather scroll TikTok than schedule a shag), this one’s going to hit just right.

What You’ll Learn in This Episode:

🧠 Why neurodivergent women tend to swing between hyperfixation and numbness when it comes to sex

🔄 Why boredom—not brokenness—is behind your “meh” libido

💡 Tiny tweaks that reignite novelty (without needing to fly to the Maldives or get a new man named Julio)

🎧 Sensory hacks, text flirt prompts, and how to switch the vibe without the pressure

📲 A permission slip to stop forcing “sexy time” and start feeding your spark

✨ Big Reframe:

“Your brain doesn’t want sex. It wants a spark. Feed it that—and the body will follow.”

🎧 Listen If: You’re a high-performing, neurospicy woman whose libido has left the chat—and you're ready to bring it back without the drama.

👯‍♀️ Tag Your Bestie Who... Thinks she’s broken because she’s not “in the mood” anymore. This is the episode she needs to hear.

JOIN UNCUT HERE