Episodes

  • Lulu Ge Talks Hormone Health for Women, The Birth Control Pill, TCM, & Elix!

    Lulu Ge Talks Hormone Health for Women, The Birth Control Pill, TCM, & Elix!
    Feb 18 2026
    Today on the podcast, Erica sits down with Lulu Ge, a first-generation Chinese-American founder and former fashion executive who built Elix a modern wellness brand rooted in Traditional Chinese Medicine (TCM) and backed by over 240 clinical studies. What started as her personal healing journey after coming off birth control has become a growing wellness movement—one that asks you to look at your health differently. At Elix, users complete a digital health assessment—and yes, they upload a photo of their tongue. Why? Because in TCM, the tongue is a map of internal health—showing signs of stress, poor sleep, digestive imbalances, and more. The brand is truly doing incredible things, revolutionizing women's health care and allowing them to take their care into their own hands. Elix focuses on providing options to people who have not had access to care, and invests in studies on conditions ignored by traditional healthcare, like fibroids and PCOS. What is most impressive is the over 500,000 cycles they have supported with personalized, proven herbal formulas that target the root cause of menstrual symptoms – at accessible pricing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Twin Flames Part II, Eclipse Season, Personal Updates, and All The Astro Tea with Co-Host Erica Stein

    Twin Flames Part II, Eclipse Season, Personal Updates, and All The Astro Tea with Co-Host Erica Stein
    Feb 11 2026
    Today, Co-Host Erica Stein, talks us through Eclipse Season, Mercury Retrograde, Discusses Twin Flames (Part II) and shares all the personal updates! If you want to book an astro reading with Erica or learn more DM Erica @WellnessAstrology on Instagram www.instagram.com/wellnessastrology or send an email to Erica@courageouswellness.net Listen to past Astro Episodes with Erica Below: https://podcasts.apple.com/us/podcast/eclipse-season-astrology-and-how-to-work-with-the/id1395464655?i=1000725835262 https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105 https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Jessica Baum on The Science Behind Our Attachment Styles & Her New Book: SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships

    Jessica Baum on The Science Behind Our Attachment Styles & Her New Book: SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships
    Feb 4 2026
    JESSICA BAUM, is a licensed mental health counselor, relationship expert, and the founder of the Relationship Institute of Palm Beach. Jessica is the author of the new book SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships. This book is a timely and grounded new book built on decades of research and therapeutic practice about how to heal the invisible wounds that shape our relational lives. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted authority on healing attachment wounds and building secure, fulfilling relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • Sandra Silverman Talks Plastic Surgery, Favorite Procedures, Self…

    Sandra Silverman Talks Plastic Surgery, Favorite Procedures, Self…
    Jan 28 2026
    Sandra Lena Silverman is an author, speaker, and unapologetic truth-teller who is what beauty, love, and aging truly look like. As host of The Party’s Over, she brings humor and heart to the chaos of midlife reinvention—one laugh, one heartbreak, and one Botox injection at a time. Sandra’s story didn’t start with a microphone—it began with a mirror and a reckoning. Sandra’s mission is to help women strip away the lies about beauty, aging, and love. She guides women like herself to build confidence from truth, not illusion. Sandra’s proof that midlife isn’t an ending; it’s a reawakening. Through candor, comedy, and courage, Sandra challenges outdated ideals and inspires women to reclaim their power and passion. We hope you enjoy today’s episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Aly & Erica Talk New Year Mindset & Life Transitions

    Aly & Erica Talk New Year Mindset & Life Transitions
    Jan 21 2026
    In today’s solo episode, Aly & Erica talk new year mindsets and life transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Meghan Rabbitt on The New Rules of Women’s Health & Women’s Health Topics that Need “Better PR”

    Meghan Rabbitt on The New Rules of Women’s Health & Women’s Health Topics that Need “Better PR”
    Jan 14 2026
    Today, we welcome Award-winning health journalist Meghan Rabbitt. Meghan spent over two decades reporting on women’s health, only to discover a surprising gap: the lack of a comprehensive, modern resource tailored specifically to women. Her new book, out January 13th, THE NEW RULES OF WOMEN’S HEALTH: Your Guide to Thriving at Every Age fills that gap. THE NEW RULES OF WOMEN’S HEALTH is an evidence-based, empowering guide that gives women the tools they need to take control of their health at every stage of life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • Goal Coach, Abbie Schiller, Talks 2026 Goals, Planning a Better Year, Processing the Past, “Yes, And...”, & 5-Steps to Live the Best Life

    Goal Coach, Abbie Schiller, Talks 2026 Goals, Planning a Better Year, Processing the Past, “Yes, And...”, & 5-Steps to Live the Best Life
    Jan 7 2026
    Today on the podcast, we welcome professional goal coach & author Abbie Schiller. Abbie helps people navigate change and create lives they (actually) like. Abbie works deeply on the emotional and life side of wellness: how women move through big transitions, reconnect with what they want, and make change feel safe instead of overwhelming. In today’s conversation, she shares her 5 step system to reclaim your power and create the life you want, and we also discuss her program: “How to Process a Hard Year and Prepare for a Better One” that was featured on Goop and the Goop Podcast. This is a perfect episode to set you up for 2026, full of tangible advice and tips, you can implement today. She will also be hosting a “Plan a Better Year,” workshop on January 11, 2026 – to learn more click here: https://www.abbieschiller.com/plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Narcissism Expert, Dr. Ramani, on Identifying and Healing from Narcissistic Abuse (Re-Release)

    Narcissism Expert, Dr. Ramani, on Identifying and Healing from Narcissistic Abuse (Re-Release)
    Dec 31 2025
    Re-Release! Today on the podcast, we have a great conversation with narcissism expert Dr. Ramani Durvasula. Dr. Ramani is a licensed clinical psychologist. She has spoken at various universities and institutions including Coca-Cola, Amazon, and Universal Studios. Dr. Ramani is a sought-after expert with appearances on the Today Show, Red Table Talk, and Vogue's "Open Minded" series with Kendall Jenner. Her work has been featured in The New York Times, Wall Street Journal, Washington Post, Men’s Health,BBC, USA Today, Refinery29, and more. She discusses narcissism on her popular YouTube channel, on social media as @DoctorRamani, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. Her fourth book will be released on February 20th and is a transformative guide titled: It's Not You: Identifying and Healing from Narcissistic People. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 13 mins