Episodes

  • Relationship Expert, Dr. Molly Burrets, Talks Marriage Longevity, Picking Life Partners, & Conscious Uncoupling

    Relationship Expert, Dr. Molly Burrets, Talks Marriage Longevity, Picking Life Partners, & Conscious Uncoupling
    Oct 29 2025
    Dr. Molly Burrets is a clinical psychologist and USC professor with 16+ years of experience helping women navigate relationships at every stage, from the early days of dating to marriage, infertility, parenthood, divorce, and beyond. Her work has been featured in TIME, Vogue, CBS, HuffPost, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    59 mins
  • Chelsey Scaffidi on The Mother Year, Matrescence, & Transitioning to Motherhood

    Chelsey Scaffidi on The Mother Year, Matrescence, & Transitioning to Motherhood
    Oct 22 2025
    Chelsey Scaffidi is a mother of two, meditation teacher, social impact lawyer, and author of The Mother Year. During her pregnancy, she prepared for her baby’s birth, not realizing how motherhood would reshape her. In her first year as a mother, Chelsey recorded daily voice notes capturing the raw, real-time journey of transformation. Listening back, she realized how much she would say to that version of herself—tired, tender, and navigating the messy beauty of becoming a mother. The Mother Year is born from those voice notes, offering a guiding light for mothers in matrescence to navigate their unfolding with mindfulness, self-compassion, and connection. Chelsey leads in-person circles and events, advocating for matrescence awareness and empowering mothers to embrace both the challenges and the grace of motherhood. It is a 365-day guiding light for new mothers navigating the early stages of motherhood. Each entry features a simple yet powerful structure: a daily theme, a prayer, and a small sip of self-care that integrates easily into daily life. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 8 mins
  • Aly & Erica Discuss “Wellness” in 2025

    Aly & Erica Discuss “Wellness” in 2025
    Oct 15 2025
    Aly & Erica catch up on their 400th episode and discuss: What Does “Wellness” really mean in 2025? Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    48 mins
  • Gabriela Rosa Talks Fertility, Conception After 35, & Her 78.8% Success Rate with Clients in The Fertility Breakthrough

    Gabriela Rosa Talks Fertility, Conception After 35, & Her 78.8% Success Rate with Clients in The Fertility Breakthrough
    Oct 8 2025
    Gabriela Rosa is a Harvard-trained fertility specialist, whose work goes far beyond medical protocols. Her own journey through hormonal imbalance and healing shaped a radically holistic approach that has helped thousands of people around the world not just conceive but reconnect with their bodies in powerful, life-changing ways. Today, Gabriela shares her own fertility journey and has a really empowering conversation on fertility struggles, conception, and her program: the fertility breakthrough (which has a 78.8% live birth rate in patients of, even after years of trying for a baby without success!) To learn more visit: https://fertilitybreakthrough.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 13 mins
  • @HospiceNurseJulie, Julie McFadden, RN Talks End of Life Care, Sobriety, & The Business of Death, & How to Talk About Death & Dying

    @HospiceNurseJulie, Julie McFadden, RN Talks End of Life Care, Sobriety, & The Business of Death, & How to Talk About Death & Dying
    Oct 1 2025
    Following her New York Times bestseller Nothing to Fear, TikTok star @HospiceNurseJulie, Julie McFadden RN, is back to share a comforting and practical companion for making peace with the end of life. Her new journal, THE NOTHING TO FEAR JOURNAL released in June, is an invaluable tool for putting our beliefs about death into practice through thought-provoking questions that prompt reflection, clarification, and planning. With over 1.7M followers on TikTok alone, her content has revealed society’s curiosity about the unknown parts of death and dying. The conversation around death is notoriously taboo in society, but Julie’s mission to share the valuable lessons she has learned as a Los Angeles-based hospice nurse for over 15 years, has encouraged countless individuals to embrace talking about death and dying. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/CWPODCAST to get started. That’s timeline.com/CWPODCAST Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 7 mins
  • Aly’s Birth Story Episode!

    Aly’s Birth Story Episode!
    Sep 24 2025
    This week on the podcast, Aly & Erica sit down to discuss Aly’s birth story! Aly gave birth to her daughter, Louisa, in July. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 6 mins
  • Olympic diver, Cassidy Krug, Talks Her New Book: RESURFACE: A Guide to Navigating Life’s Biggest Transitions

    Olympic diver, Cassidy Krug, Talks Her New Book: RESURFACE: A Guide to Navigating Life’s Biggest Transitions
    Sep 17 2025
    Cassidy Krug is a former Olympic diver and writer. She is the author of the new book RESURFACE: A Guide to Navigating Life’s Biggest Transitions. RESURFACE is an illuminating and inspiring read for anyone navigating change. In this episode, we discuss the 4 types of transitions, including non-events and sleeper transitions, navigating the in between, and identity – with tangible tips and tools on navigating all of these different life transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    50 mins
  • Eclipse Season, Astrology, and How to Work with the Pisces/Virgo Energy, with Co-Host Erica Stein

    Eclipse Season, Astrology, and How to Work with the Pisces/Virgo Energy, with Co-Host Erica Stein
    Sep 11 2025
    Erica Stein walks us through eclipse season and how to work with the energy right now. Episodes referenced in this episode: Listen to Erica break down the basics of astrology and read Aly’s chart⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944 Listen to Erica talk Twin Flames, Karmic Soulmates, and Retrogrades: ⁠https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105⁠ To book a reading, you can reach out on instagram @courageouswellness or e-mail ⁠⁠erica@courageouswellness.net⁠⁠ AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code CWPOD at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    32 mins