Episodes

  • Eclipse Season, Astrology, and How to Work with the Pisces/Virgo Energy, with Co-Host Erica Stein

    Eclipse Season, Astrology, and How to Work with the Pisces/Virgo Energy, with Co-Host Erica Stein
    Sep 11 2025
    Erica Stein walks us through eclipse season and how to work with the energy right now. Episodes referenced in this episode: Listen to Erica break down the basics of astrology and read Aly’s chart⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944 Listen to Erica talk Twin Flames, Karmic Soulmates, and Retrogrades: ⁠https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105⁠ To book a reading, you can reach out on instagram @courageouswellness or e-mail ⁠⁠erica@courageouswellness.net⁠⁠ AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code CWPOD at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Jessica Procini, Founder of Escape From Emotional Eating, Talks Freedom from Overeating, Emotional Fitness, and Emotional Eating

    Jessica Procini, Founder of Escape From Emotional Eating, Talks Freedom from Overeating, Emotional Fitness, and Emotional Eating
    Sep 3 2025
    This week on the podcast, we welcome Jessica Procini, founder of Escape From Emotional Eating, specializing in helping high-performing women heal the roots of their overeating, binge eating, and emotional eating since 2011. 4 Roots of Emotional Eating® Clarity Quiz https://escapefromemotionaleating.com/innerwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Angela Jean on Transformation, Identity Training, Rumination, and Nervous System Rewiring

    Angela Jean on Transformation, Identity Training, Rumination, and Nervous System Rewiring
    Aug 27 2025
    Today, we welcome Angela Jean to the podcast. On her own intense journey of self-discovery, she embarked on a relentless quest to unbecoming – a journey necessitated by layers, woven through trauma after trauma. A trigger warning for today’s episode, she details her own physical abuse that forged a fighter fueled by anger, experiences with multiple family suicide, and much more. In her own pursuit to unlearn, an expecting lesson took hold – and she was able to create her dream life one step at a time. Today she helps hundreds of thousands of people do the same. Angela’s manifestation and healing methods bypasses positive thinking, using rhythm, micro-movements, and nervous system rewiring to turn survival instincts into embodied manifestation power. Angela equips listeners to dissolve subconscious blocks and access inner knowing—the foundation for true manifestation. No theory, just visceral tools that make alignment inevitable. This isn’t inspiration; it’s a neural upgrade for energetic mastery. We have an incredible conversation on Angela’s journey and how you too can become an architect of your own reality, no matter what you’ve endured in life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Ayurveda & Integrative Medicine Expert, Dr. Avanti Kumar-Singh, Talks Hormones, Ayurveda, The Longevity Formula, and Doshas

    Ayurveda & Integrative Medicine Expert, Dr. Avanti Kumar-Singh, Talks Hormones, Ayurveda, The Longevity Formula, and Doshas
    Aug 20 2025
    Today, we welcome Dr. Avanti Kumar-Singh an ER physician turned top Ayurveda + Integrative Medicine Expert who left conventional medicine after facing the same mental and emotional burnout so many of us quietly carry. In her latest book, The Longevity Formula, which debuted as Amazon’s #1 New Release in Ayurveda, Dr. Avanti shares how emotional disconnection, chronic stress, and a “perfect” wellness routine almost broke her. She also hosts the top-rated wellness podcast The Healing Catalyst, which explores the intersection of modern science and ancient healing traditions. We have a wonderful conversation on burn out, stress, ayurveda, doshas, and so much more. Enjoy! Take the Dosha Quiz Here: https://www.avantikumarsingh.com/quiz Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Crohn’s/Colitis Specialist, Dane Johnson, Talks IBS, IBD, Crohn’s, Pain to Purpose & Healing Chronic Issues

    Crohn’s/Colitis Specialist, Dane Johnson, Talks IBS, IBD, Crohn’s, Pain to Purpose & Healing Chronic Issues
    Aug 13 2025
    Dane Johnson is the board certified Nutritionist who founded CrohnsColitisLifestyle to help others struggling with IBD to find relief just as he has. Dane started showing signs of IBD at the age of 19 when he noticed some blood in his stool. It wasn't until he was 23 years old that he couldn't ignore his symptoms any longer. After several years of going to various doctors and spending thousands of dollars trying to get treatment Dane learned that he needed to be his biggest advocate and listen to his body. Once Dane started taking control of his own health he came up with a strategy for taking his health back! Learn more at: https://crohnscolitislifestyle.com/?el=src-ig-website Today, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “CWPOD“ at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • Twin Flames, Karmic Soulmates, & Mercury Retrograde with Erica Stein

    Twin Flames, Karmic Soulmates, & Mercury Retrograde with Erica Stein
    Aug 6 2025
    Erica talks to us this week about the astro energy in the sky, talks twin flames, karmic soulmates and retrogrades. Listen to Erica talk Love & Relationship Astrology on the Mostly Dating Podcast, available on all platforms. Listen Here: https://podcasts.apple.com/us/podcast/mostly-dating/id1511213974?i=1000701568634 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Intuitive Eating RD, Samantha Barash Talks a Weight Inclusive Approach to Nutrition, Curiosity, and The Real Truth About Willpower

    Intuitive Eating RD, Samantha Barash Talks a Weight Inclusive Approach to Nutrition, Curiosity, and The Real Truth About Willpower
    Jul 30 2025
    Samantha Barash is a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies. Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • NYC Plastic Surgeon, Dr. Alexis Parcells, Talks Breast Implants, Botox, All Things Scars (& Things to Watch For with Accidents!)

    NYC Plastic Surgeon, Dr. Alexis Parcells, Talks Breast Implants, Botox, All Things Scars (& Things to Watch For with Accidents!)
    Jul 23 2025
    Alexis Parcells, M.D. is a board-certified plastic surgeon practicing in New York City and New Jersey. She has expertise in both surgical and nonsurgical techniques, including in lasers, breast surgeries, and nonsurgical injectables. Dr. Parcells is also the founder of Sunnie Skin, a medical-grade skin care and scar brand. She serves as a clinical instructor for medical students and residents and has presented her research on an international stage. Dr. Parcells is a mother and she is on the ELLE Beauty Advisory Board. Head to www.mnniceethno.com/cwellness and use the code CWELLNESS for 22% off your order. That’s www.mnniceethno.com/cwellness, code CWELLNESS. Don’t wait—this deal is for my listeners only, and you deserve to feel good, naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins