Episodes

  • Lesley Jones Talks Pregnancy & Postpartum Pelvic Floor Support, The Anatomy of the Pelvic Floor, & Long Term Pelvic Floor Health

    Lesley Jones Talks Pregnancy & Postpartum Pelvic Floor Support, The Anatomy of the Pelvic Floor, & Long Term Pelvic Floor Health
    Dec 17 2025
    Today on the podcast, Aly sits down with Lesly Jones, a Pelvic Floor Physical Therapist, boasting over 11 years of specialized experience in pelvic health. ​With a robust background in physical therapy spanning over 17 years, her personal experience with pelvic floor dysfunction following the birth of her first child ignited a passion for this niche field. Today, we discuss the anatomy of the pelvic floor, pregnancy and postpartum support and long term pelvic floor health for men and women. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Co-Host Aly Talks Postpartum Observations & Simple Ways to Feel Great Through The Holiday Season

    Co-Host Aly Talks Postpartum Observations & Simple Ways to Feel Great Through The Holiday Season
    Dec 10 2025
    This week, it’s Aly doing a minisode! She talks about some observations she’s made about new parenthood and herself as a new mom at 4.5 months postpartum and also discusses simple things we can all do to help ourselves feel good through the holiday season. She is taking new clients for her 3 and 6 month integrative nutrition health coaching programs starting in January. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • April Garguilo, Founder of Vintner’s Daughter, on Uncompromising Standards and Integrity in Skincare and in Life

    April Garguilo, Founder of Vintner’s Daughter, on Uncompromising Standards and Integrity in Skincare and in Life
    Dec 3 2025
    Today we welcome back April Garguilo, the founder of Vintner’s Daughter. Vintner’s Daughter was founded on the principles of unparalleled quality and efficacy, inspired by April’s background in the world of fine winemaking and its uncompromising standards. We have a really fun catch up conversation with April and discuss the origins of Vintner’s Daughter, what it is like to be a mom while running a skincare business while creating healthy beliefs around skincare/beauty for her kids, and breaking down industry myths like the difference between moisture, hydration and fear around oil. Enjoy 2 day free shipping from Vintner’s Daughter! If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • November Astrology Updates (Saturn & Mercury Direct!) & Grief During the Holidays with Co-Host Erica Stein

    November Astrology Updates (Saturn & Mercury Direct!) & Grief During the Holidays with Co-Host Erica Stein
    Nov 26 2025
    This week, co-host Erica talks Astro Updates, including Saturn & Mercury Direct, and touches on grief during the holiday season. If you would like to book a reading with Erica, you can reach out at Erica@CourageousWellness.net or get in touch on Instagram @WellnessAstrology Listen to previous episodes with Erica on Astrology: https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944 https://podcasts.apple.com/us/podcast/eclipse-season-astrology-and-how-to-work-with-the/id1395464655?i=1000725835262 https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • Scott Stirrett Talks Seeing Opportunity over Fear, AI, and The Uncertainty Advantage

    Scott Stirrett Talks Seeing Opportunity over Fear, AI, and The Uncertainty Advantage
    Nov 19 2025
    Scott Stirrett is the founder of Venture for Canada (VFC), a national charity that fosters the entrepreneurial skills and mindsets of young Canadians. Over its first decade, VFC has helped over 10,000 individuals launch their careers.He is also the author of the new book: The Uncertainty Advantage, where he writes about how social anxiety shapes careers in quiet but powerful ways, especially for people who’ve faced rejection or exclusion. Your blueprint, activated—with Superpower. Not only did Superpower reduce their price to just $199 - But for a limited time, our listeners are getting an additional $20 Off with code TAKE20. Head to Superpower.com and use code TAKE20 at checkout for $20 off your membership. After you sign up, they'll ask how you heard about them—please make sure to mention this podcast to support the show. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Matt Cooke, Manifestation Coach & Author, Talks Desire, The Science of Manifestation, The Power Inside of You, & His New Book: “Beyond Wanting”

    Matt Cooke, Manifestation Coach & Author, Talks Desire, The Science of Manifestation, The Power Inside of You, & His New Book: “Beyond Wanting”
    Nov 12 2025
    Today, we welcome international speaker, manifestation coach, and author of the new book, released yesterday 11/11, Beyond Wanting: The Art of True Manifestation. Matt’s work is grounded in science and spirituality, weaving together quantum theory, neuroscience, and ancient wisdom to help people transform from the inside out. With over 700,000 followers across social media, his teachings reach a global audience, but the heart of his work is simple: You don’t manifest what you want. You manifest who you are being. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • Death Doula, Diane Button, Talks End Of Life, Life Reviews, Legacy, & Her New Book: “What Matters Most”

    Death Doula, Diane Button, Talks End Of Life, Life Reviews, Legacy, & Her New Book: “What Matters Most”
    Nov 5 2025
    Today we sit down with end-of-life Doula and author, Diane Button. In her new book WHAT MATTERS MOST: Lessons the Dying Teach Us About Living (The Open Field; Sept. 16) Diane shares stories and wisdom from her clients’ final chapters that can help us make the most of life’s gifts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Relationship Expert, Dr. Molly Burrets, Talks Marriage Longevity, Picking Life Partners, & Conscious Uncoupling

    Relationship Expert, Dr. Molly Burrets, Talks Marriage Longevity, Picking Life Partners, & Conscious Uncoupling
    Oct 29 2025
    Dr. Molly Burrets is a clinical psychologist and USC professor with 16+ years of experience helping women navigate relationships at every stage, from the early days of dating to marriage, infertility, parenthood, divorce, and beyond. Her work has been featured in TIME, Vogue, CBS, HuffPost, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins