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Courageous Wellness

Courageous Wellness

By: Cloud10
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About this listen

 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiene & Healthy Living
Episodes
  • Relationship Expert, Dr. Molly Burrets, Talks Marriage Longevity, Picking Life Partners, & Conscious Uncoupling

    Relationship Expert, Dr. Molly Burrets, Talks Marriage Longevity, Picking Life Partners, & Conscious Uncoupling
    Oct 29 2025
    Dr. Molly Burrets is a clinical psychologist and USC professor with 16+ years of experience helping women navigate relationships at every stage, from the early days of dating to marriage, infertility, parenthood, divorce, and beyond. Her work has been featured in TIME, Vogue, CBS, HuffPost, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • Chelsey Scaffidi on The Mother Year, Matrescence, & Transitioning to Motherhood

    Chelsey Scaffidi on The Mother Year, Matrescence, & Transitioning to Motherhood
    Oct 22 2025
    Chelsey Scaffidi is a mother of two, meditation teacher, social impact lawyer, and author of The Mother Year. During her pregnancy, she prepared for her baby’s birth, not realizing how motherhood would reshape her. In her first year as a mother, Chelsey recorded daily voice notes capturing the raw, real-time journey of transformation. Listening back, she realized how much she would say to that version of herself—tired, tender, and navigating the messy beauty of becoming a mother. The Mother Year is born from those voice notes, offering a guiding light for mothers in matrescence to navigate their unfolding with mindfulness, self-compassion, and connection. Chelsey leads in-person circles and events, advocating for matrescence awareness and empowering mothers to embrace both the challenges and the grace of motherhood. It is a 365-day guiding light for new mothers navigating the early stages of motherhood. Each entry features a simple yet powerful structure: a daily theme, a prayer, and a small sip of self-care that integrates easily into daily life. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
  • Aly & Erica Discuss “Wellness” in 2025

    Aly & Erica Discuss “Wellness” in 2025
    Oct 15 2025
    Aly & Erica catch up on their 400th episode and discuss: What Does “Wellness” really mean in 2025? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
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