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Courageous Wellness

Courageous Wellness

By: Cloud10
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About this listen

 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiene & Healthy Living
Episodes
  • Lulu Ge Talks Hormone Health for Women, The Birth Control Pill, TCM, & Elix!

    Lulu Ge Talks Hormone Health for Women, The Birth Control Pill, TCM, & Elix!
    Feb 18 2026
    Today on the podcast, Erica sits down with Lulu Ge, a first-generation Chinese-American founder and former fashion executive who built Elix a modern wellness brand rooted in Traditional Chinese Medicine (TCM) and backed by over 240 clinical studies. What started as her personal healing journey after coming off birth control has become a growing wellness movement—one that asks you to look at your health differently. At Elix, users complete a digital health assessment—and yes, they upload a photo of their tongue. Why? Because in TCM, the tongue is a map of internal health—showing signs of stress, poor sleep, digestive imbalances, and more. The brand is truly doing incredible things, revolutionizing women's health care and allowing them to take their care into their own hands. Elix focuses on providing options to people who have not had access to care, and invests in studies on conditions ignored by traditional healthcare, like fibroids and PCOS. What is most impressive is the over 500,000 cycles they have supported with personalized, proven herbal formulas that target the root cause of menstrual symptoms – at accessible pricing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Twin Flames Part II, Eclipse Season, Personal Updates, and All The Astro Tea with Co-Host Erica Stein

    Twin Flames Part II, Eclipse Season, Personal Updates, and All The Astro Tea with Co-Host Erica Stein
    Feb 11 2026
    Today, Co-Host Erica Stein, talks us through Eclipse Season, Mercury Retrograde, Discusses Twin Flames (Part II) and shares all the personal updates! If you want to book an astro reading with Erica or learn more DM Erica @WellnessAstrology on Instagram www.instagram.com/wellnessastrology or send an email to Erica@courageouswellness.net Listen to past Astro Episodes with Erica Below: https://podcasts.apple.com/us/podcast/eclipse-season-astrology-and-how-to-work-with-the/id1395464655?i=1000725835262 https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105 https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Jessica Baum on The Science Behind Our Attachment Styles & Her New Book: SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships

    Jessica Baum on The Science Behind Our Attachment Styles & Her New Book: SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships
    Feb 4 2026
    JESSICA BAUM, is a licensed mental health counselor, relationship expert, and the founder of the Relationship Institute of Palm Beach. Jessica is the author of the new book SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships. This book is a timely and grounded new book built on decades of research and therapeutic practice about how to heal the invisible wounds that shape our relational lives. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted authority on healing attachment wounds and building secure, fulfilling relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
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