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Courageous Wellness

Courageous Wellness

By: Cloud10
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About this listen

 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiene & Healthy Living
Episodes
  • Eclipse Season, Astrology, and How to Work with the Pisces/Virgo Energy, with Co-Host Erica Stein

    Eclipse Season, Astrology, and How to Work with the Pisces/Virgo Energy, with Co-Host Erica Stein
    Sep 11 2025
    Erica Stein walks us through eclipse season and how to work with the energy right now. Episodes referenced in this episode: Listen to Erica break down the basics of astrology and read Aly’s chart⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944 Listen to Erica talk Twin Flames, Karmic Soulmates, and Retrogrades: ⁠https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105⁠ To book a reading, you can reach out on instagram @courageouswellness or e-mail ⁠⁠erica@courageouswellness.net⁠⁠ AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code CWPOD at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Jessica Procini, Founder of Escape From Emotional Eating, Talks Freedom from Overeating, Emotional Fitness, and Emotional Eating

    Jessica Procini, Founder of Escape From Emotional Eating, Talks Freedom from Overeating, Emotional Fitness, and Emotional Eating
    Sep 3 2025
    This week on the podcast, we welcome Jessica Procini, founder of Escape From Emotional Eating, specializing in helping high-performing women heal the roots of their overeating, binge eating, and emotional eating since 2011. 4 Roots of Emotional Eating® Clarity Quiz https://escapefromemotionaleating.com/innerwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Angela Jean on Transformation, Identity Training, Rumination, and Nervous System Rewiring

    Angela Jean on Transformation, Identity Training, Rumination, and Nervous System Rewiring
    Aug 27 2025
    Today, we welcome Angela Jean to the podcast. On her own intense journey of self-discovery, she embarked on a relentless quest to unbecoming – a journey necessitated by layers, woven through trauma after trauma. A trigger warning for today’s episode, she details her own physical abuse that forged a fighter fueled by anger, experiences with multiple family suicide, and much more. In her own pursuit to unlearn, an expecting lesson took hold – and she was able to create her dream life one step at a time. Today she helps hundreds of thousands of people do the same. Angela’s manifestation and healing methods bypasses positive thinking, using rhythm, micro-movements, and nervous system rewiring to turn survival instincts into embodied manifestation power. Angela equips listeners to dissolve subconscious blocks and access inner knowing—the foundation for true manifestation. No theory, just visceral tools that make alignment inevitable. This isn’t inspiration; it’s a neural upgrade for energetic mastery. We have an incredible conversation on Angela’s journey and how you too can become an architect of your own reality, no matter what you’ve endured in life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
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