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Courageous Wellness

Courageous Wellness

By: Cloud10
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About this listen

 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiene & Healthy Living
Episodes
  • Lesley Jones Talks Pregnancy & Postpartum Pelvic Floor Support, The Anatomy of the Pelvic Floor, & Long Term Pelvic Floor Health

    Lesley Jones Talks Pregnancy & Postpartum Pelvic Floor Support, The Anatomy of the Pelvic Floor, & Long Term Pelvic Floor Health
    Dec 17 2025
    Today on the podcast, Aly sits down with Lesly Jones, a Pelvic Floor Physical Therapist, boasting over 11 years of specialized experience in pelvic health. ​With a robust background in physical therapy spanning over 17 years, her personal experience with pelvic floor dysfunction following the birth of her first child ignited a passion for this niche field. Today, we discuss the anatomy of the pelvic floor, pregnancy and postpartum support and long term pelvic floor health for men and women. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Co-Host Aly Talks Postpartum Observations & Simple Ways to Feel Great Through The Holiday Season

    Co-Host Aly Talks Postpartum Observations & Simple Ways to Feel Great Through The Holiday Season
    Dec 10 2025
    This week, it’s Aly doing a minisode! She talks about some observations she’s made about new parenthood and herself as a new mom at 4.5 months postpartum and also discusses simple things we can all do to help ourselves feel good through the holiday season. She is taking new clients for her 3 and 6 month integrative nutrition health coaching programs starting in January. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • April Garguilo, Founder of Vintner’s Daughter, on Uncompromising Standards and Integrity in Skincare and in Life

    April Garguilo, Founder of Vintner’s Daughter, on Uncompromising Standards and Integrity in Skincare and in Life
    Dec 3 2025
    Today we welcome back April Garguilo, the founder of Vintner’s Daughter. Vintner’s Daughter was founded on the principles of unparalleled quality and efficacy, inspired by April’s background in the world of fine winemaking and its uncompromising standards. We have a really fun catch up conversation with April and discuss the origins of Vintner’s Daughter, what it is like to be a mom while running a skincare business while creating healthy beliefs around skincare/beauty for her kids, and breaking down industry myths like the difference between moisture, hydration and fear around oil. Enjoy 2 day free shipping from Vintner’s Daughter! If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
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