🎙 Season 4, Episode 7 – Florida Heat, Form Fixes & Finding Your Stride

This week on the award-winning Couch to Coached Running Podcast, it’s a full house — Ben’s back from his Florida adventures and joins Rob and Emma for a jam-packed chat on all things running.

From optimising your form to the importance of rest days, the trio explore the balance between training hard and training smart. Ben shares his experience of running in the humid Florida climate, while Rob and Emma update us on their latest achievements, goals, and training breakthroughs.

Expect practical running tips, a few laughs, and plenty of motivation — whether you’re lacing up for your first 5K or pushing towards a marathon.

🎧 Highlights include:

• How to improve your running technique
• Why rest days matter as much as training days
• Mental strategies for tough runs
• Florida humidity vs UK weather
• Rob and Emma’s latest running wins

Another lively, insightful episode filled with energy, encouragement, and expert advice from the Couch to Coached crew.

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