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In this episode of the Costello Coaching Podcast, Tommy Costello and Andrew Rohrbach breaks down what it really takes to balance the pressure of playing multiple sports at the same time. From managing expectations to avoiding burnout, our coaches share practical advice and real experiences to help athletes stay consistent, focused, and mentally strong throughout the season.

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In this episode of the Costello Coaching podcast with Tommy Costello, we sit down with MLB Hitting Consultant and former Professional Baseball player Brad Boyer to talk about one of the most overlooked parts of chasing a professional sports career: relationships. From friendships, to family, to dating, pursuing the dream of playing pro baseball often puts pressure on every part of life off the field.

Brad shares his perspective from inside the game—what it takes to balance the grind of baseball with maintaining meaningful relationships, how to have honest and mature conversations with the people around you, and why communication becomes crucial when your goals demand so much of your time and focus.

Book a Session: https://www.tommycostello.com/

Programs: https://shop.tommycostello.com/

In this episode of the Costello Coaching Podcast with Tommy Costello, special guest, Brad Boyer shares his perspective on the balance between analytics and creativity in today’s game. He and Tommy discuss how hitters can get too caught up in exit velocity, numbers, and outside opinions, while losing the imagination and freedom that once defined sandlot baseball. Brad emphasizes the importance of “winning the at-bat,” focusing on getting on base, competing, and helping the team win. He also reflects on his passion for mentoring young players—building their confidence, character, and belief in themselves so they can pursue their dreams both on and off the field.

In this episode of the Costello Coaching Podcast, Tommy Costello and Andrew Rohrbach discuss how athletes can mentally prepare for competition through pre-game routines. They explore the role of self-awareness, how athletes can manage pre-game anxiety, and why routines should be tailored to each individual. The conversation also highlights tools like breathing techniques and mental focus strategies that help athletes enter the game calm, focused, and ready to perform. The key takeaway: the best routine is the one that works for you — and consistency is what makes it effective.

Elite performance starts away from the spotlight. From off-field training to self-awareness and environment, this episode of Costello Coaching explains what actually creates results.

In this powerful episode, Tommy Costello sits down with Chris Thomas, a former NFL athlete, motivational speaker, and founder of Fusion Odyssey, to unpack the inner world of elite athletic performance. From being an undersized high school athlete to fighting through the brutal realities of the NFL, Chris shares how he developed the mental tools to play beyond fear, judgment, and anxiety.

Listeners will hear actionable strategies for overcoming performance anxiety, building unshakable confidence, and creating a mindset that thrives under pressure. This is a must-listen for parents, coaches, and athletes who want to understand the psychology behind true resilience. Tommy and Chris also break down where coaches often go wrong — and how to create environments that build belief rather than destroy it.

Brothers Tommy and Jack Costello finally sit down for their first podcast together. They talk about Jack's path from playing high school football to becoming a pro baseball player with the Padres.

Jack shares stories about his time at USD playing for Coach Rich Hill and learning from former MLB player Jack Wilson. He talks about what it's like being the quiet guy who just shows up and competes, and how being grateful for every opportunity helped him succeed in pro ball.

The brothers get real about what it's really like to chase your baseball dreams. They talk about everything from dealing with tough coaches to handling pressure in big moments. Jack opens up about how he stays focused and competitive while still having fun playing the game he loves.

This conversation gives a behind-the-scenes look at what it takes to make it in baseball. Whether you're playing ball, coaching, or supporting an athlete, you'll learn something from how Jack turned his baseball dreams into reality.

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