Core Uncovered
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Core Uncovered
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About this listen
Torso & Spine Demystified
Chapters- (00:00:00) - The Core of Your Body: Anatomy 101
- (00:00:58) - What is a body's connective tissue?
- (00:02:21) - Anatomy 5, Agonists, Integrists, Mobil
- (00:05:02) - Anatomy 4, Breathing
- (00:06:50) - The Secret Soldiers of the Spine
- (00:09:16) - Is Your Spine More Mobile Than Mine?
- (00:10:22) - External Obliques and Rectus abdominis
- (00:12:32) - Muscles of the Back: Extensions and stabilizers
- (00:14:11) - An Overview of Psoas and iliacus
- (00:17:05) - Th thoracolumbar fascia: a soup can of
- (00:19:20) - An Intimate Dance Through Your Spine
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.