Conversation with Dr. Eudene | Interview with Ivan J. Torres - Staying Strong as We Age
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Conversation with Dr. Eudene | Interview with Ivan J. Torres - Staying Strong as We Age
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About this listen
Welcome back to another episode of Conversations with Dr. E. I'm excited to introduce my next guest, Ivan Torres, a Master Trainer, Life Coach, and Certified NFPT.
In today's conversation, we discuss things that women can do as they age to stay healthy as well as the importance of staying active.
Ivan shares his insights on how women can keep their minds and bodies healthy as they age and the importance of staying physically active no matter your age. He also talks about the importance of mindset when it comes to aging gracefully .
As always, I provide insight into my own experience and the knowledge I've acquired during my 30 years of practicing medicine. So if you're looking for ways to stay healthy and happy as you age, be sure to tune in!
Follow Ivan on Instagram https://www.instagram.com/ivanjt75/