Reality TV is chaotic, cringey, occasionally cursed—and completely addictive. But why? In this episode, we dig into the messy magic of reality television, from childhood memories of Sister Wives to modern-day obsessions like Love is Blind and Married at First Sight. Along the way, we unpack why watching strangers spiral on national TV feels so satisfying, how gossip became a form of social survival, and what happens when the drama hits a little too close to home—especially for people of faith.

This episode isn’t just a love letter to glittery confessionals and producer-fueled meltdowns—it’s a deeper look at emotional safety, parasocial bonds, cultural representation, and the comfort of a perfectly contained disaster.

Because sometimes, we don’t want peace. We want popcorn.

References and Sources

• Paul Rozin – Psychologist who coined the term benign masochism
  

• • Relevant paper: "Preference for Highly Preferred Pains: The Psychology of Benign Masochism"
    

  • Published in Judgment and Decision Making, 2013.
    

• Berridge, Kent C. – Research on hedonic hotspots and how humans find pleasure in risk-free emotional simulation (e.g., scary movies, spicy food).
  

• Robin Dunbar – Evolutionary psychologist famous for the "Dunbar’s Number" theory and the role of gossip in social cohesion.
  

• • Book: "Grooming, Gossip, and the Evolution of Language"
    

• Horton & Wohl (1956) – First coined the term parasocial interaction
  

• • Original article: “Mass Communication and Para-social Interaction: Observations on Intimacy at a Distance”
    

• Tukachinsky Forster, R. (2020) – Modern studies on parasocial relationships and media psychology.
  

• • Book: “Parasocial Romantic Relationships: Falling in Love with Media Figures”
    

• Mark Andrejevic – Media studies scholar; critiques reality TV as both emotional release and surveillance culture.
  

• • Book: “Reality TV: The Work of Being Watched”
    

• Laurie Ouellette – Explores how reality TV reflects neoliberal values and emotional labor.
  

• • Book: “Better Living through Reality TV: Television and Post-Welfare Citizenship”
    

• Joshua Gamson – Research on celebrity culture, reality TV, and social boundaries.
  

• • Book: “Claims to Fame: Celebrity in Contemporary America”
    

• Jean Baudrillard – (For advanced media theory) Simulacra and simulation ideas are useful if you want to go full academic on how "reality" becomes fiction and vice versa in media.
  

• bell hooks – For discussions on representation, especially of marginalized identities, and how mass media frames them.
  

• • Book: “Reel to Real: Race, Sex, and Class at the Movies”
    

• Why We Love Reality TV, Psychology Today
  

• What Our Obsession With Reality TV Says About Us, The Atlantic
  

• The Science Behind Why We Love Trashy Reality Shows, Inverse.com
  

How Reality TV Triggers Parasocial Relationships, Vox

Some people hear music. I enter it.

In this deeply personal—and unexpectedly universal—episode, we explore what it means to experience music not just as sound, but as place. As memory. As sanctuary. I share how certain songs don’t just play in the background of my life—they build entire dreamscapes behind my eyes. From fog-drenched forests to sun-warmed nostalgia, my playlists are emotional maps of who I’ve been and who I’m becoming.

But this isn’t just about me.

We’ll explore how music has shaped humanity for thousands of years, from bone flutes carved by ancient hands to viral bangers about fox noises. Why does music move us the way it does? Why does it make us laugh, cry, remember, dance, or heal? Why do some songs feel like coming home?

This episode is part love letter, part reflection, part invitation. Whether music is your therapy, your coping mechanism, your escape, or your joy—this one’s for you.

References and Sources:

• Higham, T. et al. (2012). Testing models for the beginnings of the Aurignacian and the advent of figurative art and music. Journal of Human Evolution. https://doi.org/10.1016/j.jhevol.2012.03.003
  

• Divje Babe Flute (Slovenia): https://en.wikipedia.org/wiki/Divje_Babe_flute
  

• Hurrian Hymn No. 6 (c. 1400 BCE): https://en.wikipedia.org/wiki/Hurrian_songs
  

• Zatorre, R., & Salimpoor, V. (2013). From perception to pleasure: Music and its neural substrates. Proceedings of the National Academy of Sciences. https://www.pnas.org/content/110/Supplement_2/10430
  

• Menon, V., & Levitin, D. J. (2005). The rewards of music listening: Response and physiological connectivity of the mesolimbic system. NeuroImage. https://doi.org/10.1016/j.neuroimage.2004.12.035
  

• Music and Brain Synchronization: Greater Good Science Center https://greatergood.berkeley.edu/article/item/the_synchronizing_power_of_music
  

• American Music Therapy Association https://www.musictherapy.org/about/musictherapy/
  

• Sulzer, D. (2021). Music, Math, and Mind: The Physics and Neuroscience of Music. Columbia University Press. [Quote cited in interviews: “Music is so ingrained in us, it’s almost more primitive than language.”]
  

• Roy Ayers: “The true beauty of music is that it connects people…” Source: Parade Magazine Interview
  

• Plato: “Rhythm and harmony find their way into the inward places of the soul.” Source: Republic, Book III
  

• On Company Time – Half Horse Half Man: https://open.spotify.com/track/0xyX41ZrT4WREhU1uyQztT
  

• Ylvis – What Does the Fox Say?: https://www.youtube.com/watch?v=jofNR_WkoCE
  

• Psy – Gangnam Style: https://www.youtube.com/watch?v=9bZkp7q19f0
  

• Cinema Therapy (YouTube channel): https://www.youtube.com/c/CinemaTherapy

• Good Mythical Morning (YouTube channel): https://www.youtube.com/@GoodMythicalMorning

• Rhett and Link (YouTube channel): https://www.youtube.com/@rhettandlink
  

From ancient scrolls to exorcism TikToks, demons have never left the cultural stage—they've just changed costumes. In this episode, we’re diving headfirst into the shadowy world of demonology: what demons are, where they come from, and why we’re still so obsessed with them.

We’ll explore infamous possession cases, meet real-life exorcists, and unpack what psychology has to say about the devil inside. Plus, we’ll take a hard look at how pop culture, patriarchy, and personal trauma all shaped the demons we fear most.

So whether you believe in literal fallen angels or think the devil’s just good branding for our darkest impulses, grab your salt, your sage, and maybe a flashlight—you’re gonna need it.

Content warning: This episode discusses religious themes, mental illness, and historical cases of abuse in the context of possession and exorcism.

Sources and References:

• The Ars Goetia – Part of the Lesser Key of Solomon (17th century grimoire)

• Malleus Maleficarum (1487) – Heinrich Kramer

• Catholic Encyclopedia – Articles on exorcism, demonology, and spiritual warfare

• DSM-5 – Diagnostic criteria for dissociative identity disorder, schizophrenia, and epilepsy

• American Psychological Association – Resources on cultural scripts and possession syndromes

• NPR – 'The Real Story Behind The Exorcism of Emily Rose'

• BBC – 'The Girl Who Believed She Was Possessed'

• The Atlantic – 'Haunted by the Past: Demonology and Cultural Memory'

• Zak Bagans' Demon House documentary (2018) – based on the Latoya Ammons case

• Journal of Religion and Health – 'Ritual, Religion, and Mental Health'

• Skeptoid – 'The Truth About Exorcism'

• Harvard Divinity School – Lectures on global religious demonology

• Smithsonian Magazine – 'The Origins of Demons in World Mythology'

• Mental Floss – '9 Supposedly True Demonic Possessions'