Conquering Burnout: The Vital Importance of Rest and Self-Care Strategies
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Conquering Burnout: The Vital Importance of Rest and Self-Care Strategies
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About this listen
In this episode, Ashleigh and Rosaura dive into a topic that hits close to home for many of us: burnout and the importance of giving yourself permission to rest. They discuss what burnout is, how people-pleasers are especially prone to it, and why rest is crucial for maintaining your well-being. You'll hear personal stories, practical tips, and empowering advice to help you prioritize yourself and set boundaries to protect your time and energy.
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