From an unsettled childhood and school bullying to years of sexual, physical, and psychological abuse in her first relationship — Bex McKenzie has faced struggles that would break most.

After falling into drink and drugs as a way to cope, she rebuilt her life from the ground up. Today, Bex is a fitness coach empowering women to find strength and confidence through her own platform Vyra 💪🌸

This is a raw and powerful story of resilience and recovery.

⚠️ Trigger warning: this episode contains discussion of abuse, trauma, and sensitive subjects.

Glasgow-based Brazilian Jiu-Jitsu competitor and coach Danny Danger McCallion takes us through his journey in BJJ, from his early days on the mat to becoming a multi-time ADCC Scotland champion and Submission Series winner. We dive into his training philosophy, the highs and lows of competing, and the lessons he’s learned along the way—both on and off the mat. Whether you’re a BJJ fan or just love stories about dedication, discipline, and passion, this episode is packed with insight, laughs, and inspiration.

What drives someone to step into a cage and fight? Keir Harvie, a rising MMA bantamweight signed to Cage Warriors, takes us inside the world of professional fighting — the pressure, the pain, and the mindset it takes to survive. From brutal training camps to the walkout adrenaline, this is the raw, unfiltered reality of life as a fighter chasing the top.

Paul Manson, also known as The Random Runner, takes us inside the mind of an extreme athlete. From tackling ultra marathons over 120km to scaling remote mountain trails and pushing through 24-hour runs, all while filming the journey, Paul reveals what drives him to keep going when most would stop. We explore the physical limits, the mental battles, and what it really takes to run on the edge — and document every step.

This weeks conversation is with Professional boxer and Law and Business graduate Axel Ngoy talks us through his journey to turning pro and stepping into the ring for his first of many BIG fights. Balancing university alongside training and his advice for anyone looking at trying something new.

Spiritual mentor Lauren Hardie talks us through founding Serenity Movement and how the core values have helped shape the strong woman she is today. How peace and mindfulness can help you heal physically and mentally, living through a physically abusive relationship and using holistic practices to navigate and control your mind and emotions.

This weeks conversation is with Liverpool FC and Scotland International Jenna Clark talks us through her career so far. Developing and breaking through at Glasgow City, her dream move to Liverpool and the feeling of playing and scoring for your country and the rise of Women's Football.

This weeks conversation is with mental toughness Guru Stephen Kerr. "The Powarman" talks us through blowing up on Instagram and TikTok, where the ideas come from for the videos and the message he is trying to send. We also discuss how we can impact the younger generation among a number of other extremely interesting topics.