From an unsettled childhood and school bullying to years of sexual, physical, and psychological abuse in her first relationship — Bex McKenzie has faced struggles that would break most.

After falling into drink and drugs as a way to cope, she rebuilt her life from the ground up. Today, Bex is a fitness coach empowering women to find strength and confidence through her own platform Vyra 💪🌸

This is a raw and powerful story of resilience and recovery.

⚠️ Trigger warning: this episode contains discussion of abuse, trauma, and sensitive subjects.

Glasgow-based Brazilian Jiu-Jitsu competitor and coach Danny Danger McCallion takes us through his journey in BJJ, from his early days on the mat to becoming a multi-time ADCC Scotland champion and Submission Series winner. We dive into his training philosophy, the highs and lows of competing, and the lessons he’s learned along the way—both on and off the mat. Whether you’re a BJJ fan or just love stories about dedication, discipline, and passion, this episode is packed with insight, laughs, and inspiration.

What drives someone to step into a cage and fight? Keir Harvie, a rising MMA bantamweight signed to Cage Warriors, takes us inside the world of professional fighting — the pressure, the pain, and the mindset it takes to survive. From brutal training camps to the walkout adrenaline, this is the raw, unfiltered reality of life as a fighter chasing the top.