This week we sit down with Secondary school teacher Scott talks us through the Scottish education system in 2025 from a teachers perspective. We talk through the Curriculum for Excellence, challenges for children in deprived areas navigating school and beyond and the ever changing roles of teachers in the modern day world.

This week we sit down with Stuart Macgregor, whose path moved from medical science and doing lab work to full-time personal training and changing lives — a decision that went against the advice of those closest to him.

We dig into the wild world of fitness and nutrition on social media and beyond — the good, the bad, the informed and misinformed. What it really takes to be a “PT” these days. A really good one for anyone navigating their next move in life listening to your heart can lead you to good places in life.

This week we sit down with Nicola Pitticas, CEO of Summer In The City sports camps for kids. We talk her journey from international hockey to a cancer diagnosis didn’t slow her down—it sparked a whole new mission.

During chemotherapy, she planted the seed for Summer in the City, a sports camp that’s now one of Glasgow’s most popular and fast-growing summer programs for kids. We unpack the mindset behind building something meaningful in the middle of adversity, and how sport, community, and hope became driving forces in her life.