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In this Q&A episode, we explore why so many women are feeling emotionally flat, unmotivated, or “off” right now even when nothing seems technically wrong. If you’ve been feeling tired for no clear reason, stuck in limbo, or even guilty for slowing down, this episode is for you.

Through real listener questions and honest reflections, we unpack the hidden emotional layers behind anxiety, restlessness, and self-sabotage—and offer gentle tools to help you reconnect, reset, and move forward with more self-understanding and ease.

🔑 What You'll Learn:

🌀 The Hidden Side of Anxiety
Why your anxious feelings might be showing up after stress ends and how to soothe your nervous system when this happens.

🌀 How to Navigate the ‘In-Between’ Phase
Feeling like you’re not where you were… but not yet where you’re going? Learn how to embrace the “limbo” season and reconnect with your deeper desires.

🌀 Self-Sabotage & Fear of Growth
Explore why things often feel harder right when they’re going well and how to reframe resistance as a sign of expansion.

🌀 Letting Go of Guilt Around Rest
Understand how our conditioning leads us to feel guilty for resting, and why rest is actually essential—not optional—for healing, clarity, and confidence.

📲 Connect with Me:

✨ Instagram: @claritycoachingandhypnotherapy
✨ Website: www.claritych.co.uk
✨ For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

🎧 Tune in now for reassurance, grounded guidance, and a gentle reminder:

www.claritych.co.uk

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🎙️ From Anxious to Aligned: My 3 Daily Habits That Keep Me Sane

Episode Summary:

In this heartfelt and empowering episode, I open up about the three simple yet transformative daily habits that help me manage anxiety, stay grounded as a busy mum, and navigate the chaos of everyday life with more ease. If you often feel overwhelmed, stretched thin, or like you're constantly juggling responsibilities, this episode offers gentle, practical tools to help you reclaim your calm and reconnect with yourself.

🔑 What You'll Learn:

• Morning Stillness: Discover how dedicating just a few minutes each morning to quiet reflection—be it through deep breathing, journaling, or sipping your coffee in peace—can set a positive tone for the entire day.
• Midday Emotional Check-In: Learn the importance of pausing midday to ask yourself, "What do I need right now?" This simple practice can prevent emotional spirals and help you respond to stress with greater clarity.
• Nightly Reset Ritual: Explore ways to wind down and create a sense of closure at the end of the day, such as noting small wins, engaging in a body scan meditation, or tidying a space—practices that promote restful sleep and emotional balance.

📲 Connect with Me:

• Instagram: https://www.instagram.com/?hl=en
• Website: www.claritych.co.uk
• further support: https://pensight.com/x/claritycoachingandhypnotherapy

Tune in now to discover how small, intentional habits can lead to profound shifts in your daily life.

🔖 Tags:

#MentalHealth #AnxietySupport #DailyHabits #Mindfulness #SelfCare #BusyMumLife #EmotionalWellbeing #PodcastEpisode

www.claritych.co.uk

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This is an episode I’ve been meaning to record for a while—because it’s close to home for so many of the women I work with. And maybe even for you.

I have witnessed the heartbreak, the confusion, the deep self-questioning it leaves behind. And I wanted to put words to what often goes unnamed—because naming it is the beginning of healing.

If you’ve ever felt swept off your feet only to crash hard later—you are not alone. And it’s not your fault.

🧠 In This Episode, You'll Learn:

💔 What Love Bombing Really Is

• The subtle yet powerful tactics used to create instant emotional attachment
• How it differs from genuine, grounded love

🔍 Common Signs of Love Bombing

• Fast-paced intensity, emotional flooding, and boundary-pushing
• The shift from adoration to distance—and why it leaves you spinning

🧬 The Science Behind the Addiction

• The brain chemistry that makes love bombing so intoxicating (and hard to walk away from)
• Why withdrawal from love bombing feels like heartbreak on steroids

💡 Why We Fall For It

• The deep emotional needs love bombing temporarily fulfills
• How childhood wounds, abandonment, or low self-worth play a role

🛠️ How to Heal & Reclaim Your Power

• Naming what happened without shame
• Rebuilding self-trust and regulating your nervous system
• Steps to move forward with gentleness, clarity, and self-worth

🧘‍♀️ Gentle Truths from This Episode:

✨ You didn’t fall for it because you were foolish. You fell for it because you’re human.
✨ The parts of you that longed for love—deserve love. Just not this kind.
✨ Real love feels safe, mutual, and unhurried.

🔗 Resources & Support:

If this episode resonated with you,

DM me on Instagram or reach out via my website.

🎧 Download My Audios:

https://pensight.com/x/claritycoachingandhypnotherapy

📷 Instagram: @clarity_coaching_hypnotherapy

🎵 TikTok: @clarity_coaching_hypno

I’m also thinking about creating a deeper resource or workshop on this—if that’s something you'd want, let me know. You are not alone in this.

🧡 Remember:

You are not too much. You are not broken.
You are worthy of love that doesn’t confuse, rush, or harm.
You are allowed to take up space—and time—in love.

www.claritych.co.uk

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Have you been struggling with sleep lately? You're not alone. In this episode, we’re diving into a quiet but powerful pattern so many of us fall into—especially when life gets overwhelming, stressful, or emotionally heavy: sleep is the first thing to slip.

Whether you’ve been scrolling into the night, skipping your wind-down routine, or lying in bed with a racing mind, this conversation is here to meet you with compassion—and a little clarity.

🔍 In This Episode, We Explore:

• Why sleep is often the first casualty when life feels too full
• The psychological reasons behind bedtime procrastination and emotional overstimulation
• How lack of sleep impacts mood, anxiety, decision-making, and even self-worth
• Real stories from clients (and a few personal reflections) on how losing sleep can feel like losing yourself
• Gentle, actionable steps to reclaim rest and reset your nervous system—without pressure or perfection

🧠 Why We Let Our Sleep Slide

From “just one more email” to endless nighttime scrolling, we unpack the emotional and mental habits that cause us to sacrifice sleep—including:

• The myth of false productivity
• Emotional overstimulation and racing thoughts
• Revenge bedtime procrastination—craving “me time” at the cost of rest
• Cultural conditioning that sees rest as a reward, not a right

Key Reframe:

🌊 The Ripple Effects of Poor Sleep

Sleep loss doesn’t just make us tired—it affects everything:

• Mood swings and emotional reactivity
• Increased anxiety and a dysregulated nervous system
• Foggy thinking and decreased confidence
• Feeling disconnected from yourself or unable to cope

✨ “One client said, ‘I don’t even recognise myself when I’m this tired.’ That really stuck with me.”

💬 A Real-Life Story

You’ll hear about a client who had made amazing progress with anxiety and sleep—until life got heavy again. Within days, her sleep slipped... and so did her sense of self. But with gentle support and a few grounding routines, she found her way back—reminding us all that being tired isn’t the same as being broken.

🌙 How to Reclaim Your Evenings (Without a 2-Hour Routine)

This episode includes easy, loving steps you can start tonight:

• Notice the pattern: name what’s shifting
• Create a calming wind-down cue (think candle, playlist, warm tea)
• Set a “phone curfew” to reduce overstimulation
• Try simple tools like journaling, EFT, or somatic shaking
• Download a free calming sleep audio to help your body feel safe enough to rest

💛 Final Reflection & Invitation

If your sleep has slipped, you are not failing—you’re likely just overwhelmed, overstimulated, or under-supported. And it’s okay to start again.

Ask yourself:
🌀 “What would help me feel more supported at night?”
🌱 “What tiny, loving shift can I make today to honour my need for rest?”

🎧 Download My Audios:

https://pensight.com/x/claritycoachingandhypnotherapy

📷 Instagram: @clarity_coaching_hypnotherapy

🎵 TikTok: @clarity_coaching_hypno

www.claritych.co.uk

Send us a text

Are you feeling lost after a breakup or divorce? Or maybe you're struggling to figure out what you truly want in life? You’re not alone, and in this episode of Confusion to Clarity, I’m answering two powerful questions from listeners:

➡️ How do I move forward after a breakup or divorce? – Navigating heartbreak, rebuilding confidence, and creating a future you’re excited about.

➡️ How do I get clear on what I want? – Overcoming self-doubt, tuning into your true desires, and taking aligned action.

Breakups can shake our sense of identity, leaving us feeling untethered. But this is also a chance to rediscover who you are, what you need, and what truly makes you happy. Whether you're picking up the pieces after a relationship ends or searching for direction in life, this episode will guide you toward healing, self-discovery, and clarity.

In This Episode, We’ll Cover:

✨ How to release emotional attachment and rebuild self-worth
✨ Practical steps to move forward with confidence
✨ Why feeling lost can actually be a good thing (and how to use it as a reset)
✨ Mindset shifts to help you gain clarity on your next steps
✨ Simple exercises to help you reconnect with what YOU truly want

You don’t have to stay stuck. There’s a way forward, and it starts with understanding yourself on a deeper level.

Tune in now and take the first step toward healing, clarity, and a future that excites you.

Loved this episode? Share it with a friend who needs support, and let’s keep this conversation going!

🎧 Download My Audios: https://pensight.com/x/claritycoachingandhypnotherapy

📷 Instagram: @clarity_coaching_hypnotherapy

🎵 TikTok: @clarity_coaching_hypno

I’d love to hear your thoughts!

www.claritych.co.uk

Send us a text

🎙️ Spring Awakening: Why Seasonal Change Can Trigger Anxiety & How to Embrace It

As the world shakes off winter and blossoms into spring, many of us expect to feel energised and renewed. But what if, instead, you’re feeling overwhelmed, anxious, or out of sync? You’re not alone! In this episode, we uncover why seasonal transitions can stir up unexpected emotions and share powerful ways to ease into spring with balance and confidence.

🌸 What You’ll Learn in This Episode:

✔️ Why the shift from winter to spring can trigger anxiety—even when it seems like a positive change.
✔️ How longer days, increased social expectations, and body image concerns can contribute to stress.
✔️ The hidden pressure of “spring transformation” and how to release it.
✔️ Practical, anxiety-soothing strategies to help you navigate seasonal change with ease.
✔️ How breathwork, grounding exercises, and hypnotherapy can support you in embracing the season.

✨ Tune in if you’ve ever felt:

• Overwhelmed by seasonal changes and the pressure to “get out there.”
• Stuck in winter mode while the world seems to be speeding up.
• Anxious about social plans, body image, or feeling “behind” on your goals.
• Unsure how to align with spring’s energy in a way that feels right for you.

Spring is a season of renewal—but that doesn’t mean you have to force yourself into big changes overnight. Let’s talk about how to embrace this transition with self-compassion, ease, and intention. 🌿

🎧 Listen now and take the first step toward a more balanced spring!

📲 Let’s Connect!

🎧 Download My Audios: https://pensight.com/x/claritycoachingandhypnotherapy

📷 Instagram: @clarity_coaching_hypnotherapy
🎵 TikTok: @clarity_coaching_hypno
🌎 Website: www.claritych.co.uk

If this episode resonates with you, share it with a friend and tag me on social media—I’d love to hear your thoughts! 💬

www.claritych.co.uk

Send us a text

Manifestation Q&A: Your Biggest Questions Answered!

Feeling stuck in your manifestation journey? Wondering why things aren’t working or how to fine-tune your practice? In this episode, we’re answering your top questions about manifestation so you can attract what you truly desire with ease.

Why You Need to Tune In:

✨ Do you feel like your manifestations aren’t working, no matter how hard you try?

🤯 Struggling with self-doubt and overthinking instead of trusting the process?

📝 Want to learn the best ways to script, visualise, and align your energy?

If so, this episode is for you! We’re breaking down the biggest manifestation challenges and sharing practical tips to help you manifest with confidence.

What You’ll Learn:

🔹 Do you need to believe 100% in manifestation for it to work?

🔹 Why isn’t your manifestation coming to life—and how to fix it?

🔹 The secret to stopping self-doubt from blocking your manifestations.

🔹 How to let go and trust the universe instead of obsessing over the outcome. 🔹 The most effective ways to script and visualise your desires.

🔹 Do vision boards really work—or are they just hype?

🔹 How to raise your vibration and stay in alignment with your manifestations.

🔹 The role of gratitude in manifesting what you want.

🔹 Can hypnotherapy help speed up your manifestations?

🔹 One small daily habit that can make a BIG impact on your manifestation success.

Practical Tips You Can Apply Today:

✅ Practice gratitude daily—it’s a magnet for abundance.

✅ Use visualization techniques that make your desires feel real.

✅ Create a vision board that actually works.

✅ Stop overthinking—trust, release, and allow.

✅ Align your energy with what you want by raising your vibration.

Ready to Manifest with Confidence?

Your manifestations are already on their way. Tune in now and learn how to get out of your own way, align with your desires, and manifest with ease!

🎧 Press play and start manifesting with clarity and confidence!

Regulate your Central Nervous System episode:

https://www.buzzsprout.com/2025685/episodes/15227303

📲 Connect with Me:

Download my Audios: https://pensight.com/x/claritycoachingandhypnotherapy

Instagram: https://www.instagram.com/clarity_coaching_hypnotherapy/

TikTok: @clarity_coaching_hypno

🌎 Website: www.claritych.co.uk

www.claritych.co.uk

Send us a text

Feeling overwhelmed by the constant rush of life? Always thinking ahead, juggling tasks, and feeling like there’s never enough time? In this episode, we’re diving into The Rush Trap—why we’re always in a hurry, how it’s affecting our well-being, and, most importantly, how to break free.

Why You Need to Tune In:

🚦 Ever caught yourself glued to your phone while walking—totally disconnected from your surroundings?

💨 Do you feel like you’re always rushing but never really getting anywhere?

😰 Is stress, anxiety, or burnout creeping into your daily routine?

If so, this episode is for you. It’s time to pause, breathe, and take back control of your time and presence.

What You’ll Learn:

🔹 The hidden reasons we’re addicted to rushing—and how to break the cycle.
🔹 How constant busyness impacts your stress, decision-making, and overall happiness.
🔹 5 powerful ways to slow down, be more mindful, and actually enjoy the present moment.
🔹 Simple techniques to shift from hustle mode to intentional living.

Practical Tips You Can Apply Today:

✅ Take conscious pauses—10 seconds to breathe, reset, and check in with yourself.
✅ Shift from multitasking to single-tasking—be fully present in whatever you’re doing.
✅ Set ‘no-rush’ boundaries—stop overloading your schedule.
✅ Use grounding techniques—bring your focus back to the now.
✅ Reevaluate what really matters—because not everything is urgent.

Ready to Make a Change?

Life isn’t a race—it’s meant to be lived. If you’re tired of feeling overwhelmed, tune in now and start making small shifts toward a more mindful, present life.

🎧 Press play and take the first step toward slowing down!

📲 Connect with Me:

Download my Winter Blues subliminal:
https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk