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Have you looked back on this year and thought…

“I didn’t really achieve anything.”

“Nothing big happened.”

“Why does it feel heavier than last year?”

If so, this episode is for you.

In today’s episode, I’m introducing a concept that completely changed how I understand personal growth, emotional exhaustion, and those years that feel confusing, stagnant, or quietly painful. The Reckoning Year and once you hear this concept, your year may suddenly make sense.

This isn’t an episode about productivity, goal-setting, or “doing more.”

It’s about clarity. Truth. And the unseen inner work that often comes before real transformation.

In this episode, I explore:

• Why some years feel emotionally exhausting even when nothing “dramatic” happens
• The three-year pattern of growth most people don’t realise they’re moving through
• The Cracking Year – when things start to feel off
• The Reckoning Year – when truth can no longer be ignored
• The Rebuilding / Integration Year – when alignment quietly begins
• Why resurfacing memories, grief, and detachment are signs of growth — not failure.
• How over-giving, people-pleasing, and silencing yourself often come into focus during a reckoning year
• What not to do after a year like this (hint: rushing to “fix” everything)
• How to move forward with clarity, boundaries, and alignment — without forcing change

You might be in a reckoning year if:

• You feel drained, even though your life looks “fine” on the outside
• You’re noticing patterns in relationships or work you can’t unsee anymore
• Old memories or emotions keep resurfacing
• You feel grief for things that happened — and for things that never did
• You feel detached from people or situations that once pulled you in
• Your boundaries suddenly feel non-negotiable

If any of that resonates, this episode will help you reframe your year, not as wasted time, but as a powerful turning point.

Why this episode matters

We’re taught to measure years by achievements, milestones, and visible success. But some of the most important years don’t produce trophies, they produce truth.

And truth changes everything.

If this year felt heavy, confusing, or disappointing, I want you to hear this:

You didn’t waste it.

You survived it.

You learned from it.

And you’re already building what comes next.

🎧 Press play to understand what season you’re really in — and why your “nothing year” might be the most important one yet.

Connect with me.

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a consultation for 1:1 sessions with me.

https://pensight.com/x/claritycoachingandhypnotherapyr

www.claritych.co.uk

Send us a text

In this weeks episode of Confusion to Clarity, I guide you through one of the most transformative truths in personal development: small, consistent actions are what create massive long-term change.

If you’re feeling stuck, overwhelmed, lost, or unsure where to begin with your goals, this episode will help you gain clarity, reconnect with your purpose, and take that first step forward with confidence.

We revisit last week’s theme of letting go, inspired by the symbolic energy of the snake and explore how releasing what no longer serves you creates the space you need to move into your next chapter. Then, we dive into practical tools like the Wheel of Life, micro-actions, energetic practices, and real stories of transformation.

This episode is for you if you’re ready to shift from confusion → clarity → momentum.

What You’ll Learn in This Episode

• How to move from overwhelm to clarity in just a few minutes
• Why small, daily habits are more powerful than big New Year resolutions
• How the Wheel of Life reveals exactly where to start
• The importance of letting go before stepping forward
• Energetic practices to align with your Higher Self before taking action
• How to build confidence, direction, and momentum in any area of life

Reflection Prompts From This Episode

What have you recently let go of — and what space has that created?

• Which area of your life (on the Wheel of Life) feels the most “stuck” right now?
• What is one simple action you could take this week to create movement?
• How does your body feel when you imagine taking that step?

📌 Practical Steps You Can Take Today

• Break your big vision into micro-steps
• Choose ONE area of focus this week
• Ground your energy before taking action (just 2–5 minutes is enough)
• Track your progress visually, journal, checklist, notes app
• Celebrate every small win to build confidence
• Use the energy of release to spark new movement

❤️

Loved This Episode?

Share it on Instagram and tag me!

If you haven’t already please could I ask you to leave a review it really helps this show reach others who may also enjoy it.

Connect with me.

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a consultation for 1:1 sessions with me.

https://pensight.com/x/claritycoachingandhypnotherapyr

www.claritych.co.uk

Send us a text

From Snake to Horse: Reflect, Release & Rise Into Your New Year

In this episode of Confusion to Clarity, we’re diving into the energy shift from the Year of the Snake into the Year of the Horse and how you can use this transition to step into your new year with clarity, confidence, and momentum.

The Snake energy has been all about reflection, wisdom, and shedding old layers. The Horse energy is the complete opposite, movement, expansion, courage, and freedom. This episode helps you blend both: honour what you’ve learned, release what’s heavy, and move forward with power.

Inside this episode:

✨ Reflecting on the year gone by

I guide you through the key questions that help you understand what this year taught you the wins, the challenges, the patterns you’re ready to let go of.

You’ll also learn my simple “Reflection Map” technique to capture your growth clearly and honestly.

✨ Releasing what no longer serves you

We explore gentle but powerful release practices — from journaling rituals to a grounding meditation that helps you energetically shed old layers (very Snake energy).

✨ Stepping into Horse energy

Once you’ve reflected and released, it’s time to move.

You’ll learn how to take the wisdom you’ve gained and turn it into clear, aligned action.

We break your intentions down into simple steps that help you build steady, unstoppable momentum.

✨ Blending clarity with courage

This year ahead isn’t about rushing or staying stuck — it’s about intentional movement. Think: grounded wisdom + bold action. That sweet spot where things start to flow.

✨ A vision for your year ahead

I end the episode with a moment of reflection to help you imagine who you’ll be by the end of the Horse year — how you’ll grow, what you’ll create, and the freedom you’ll step into.

Connect with Me:

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk