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In this Q&A episode, we explore why so many women are feeling emotionally flat, unmotivated, or “off” right now even when nothing seems technically wrong. If you’ve been feeling tired for no clear reason, stuck in limbo, or even guilty for slowing down, this episode is for you.

Through real listener questions and honest reflections, we unpack the hidden emotional layers behind anxiety, restlessness, and self-sabotage—and offer gentle tools to help you reconnect, reset, and move forward with more self-understanding and ease.

🔑 What You'll Learn:

🌀 The Hidden Side of Anxiety
Why your anxious feelings might be showing up after stress ends and how to soothe your nervous system when this happens.

🌀 How to Navigate the ‘In-Between’ Phase
Feeling like you’re not where you were… but not yet where you’re going? Learn how to embrace the “limbo” season and reconnect with your deeper desires.

🌀 Self-Sabotage & Fear of Growth
Explore why things often feel harder right when they’re going well and how to reframe resistance as a sign of expansion.

🌀 Letting Go of Guilt Around Rest
Understand how our conditioning leads us to feel guilty for resting, and why rest is actually essential—not optional—for healing, clarity, and confidence.

📲 Connect with Me:

✨ Instagram: @claritycoachingandhypnotherapy
✨ Website: www.claritych.co.uk
✨ For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

🎧 Tune in now for reassurance, grounded guidance, and a gentle reminder:

www.claritych.co.uk

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🎙️ From Anxious to Aligned: My 3 Daily Habits That Keep Me Sane

Episode Summary:

In this heartfelt and empowering episode, I open up about the three simple yet transformative daily habits that help me manage anxiety, stay grounded as a busy mum, and navigate the chaos of everyday life with more ease. If you often feel overwhelmed, stretched thin, or like you're constantly juggling responsibilities, this episode offers gentle, practical tools to help you reclaim your calm and reconnect with yourself.

🔑 What You'll Learn:

• Morning Stillness: Discover how dedicating just a few minutes each morning to quiet reflection—be it through deep breathing, journaling, or sipping your coffee in peace—can set a positive tone for the entire day.
• Midday Emotional Check-In: Learn the importance of pausing midday to ask yourself, "What do I need right now?" This simple practice can prevent emotional spirals and help you respond to stress with greater clarity.
• Nightly Reset Ritual: Explore ways to wind down and create a sense of closure at the end of the day, such as noting small wins, engaging in a body scan meditation, or tidying a space—practices that promote restful sleep and emotional balance.

📲 Connect with Me:

• Instagram: https://www.instagram.com/?hl=en
• Website: www.claritych.co.uk
• further support: https://pensight.com/x/claritycoachingandhypnotherapy

Tune in now to discover how small, intentional habits can lead to profound shifts in your daily life.

🔖 Tags:

#MentalHealth #AnxietySupport #DailyHabits #Mindfulness #SelfCare #BusyMumLife #EmotionalWellbeing #PodcastEpisode

www.claritych.co.uk

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This is an episode I’ve been meaning to record for a while—because it’s close to home for so many of the women I work with. And maybe even for you.

I have witnessed the heartbreak, the confusion, the deep self-questioning it leaves behind. And I wanted to put words to what often goes unnamed—because naming it is the beginning of healing.

If you’ve ever felt swept off your feet only to crash hard later—you are not alone. And it’s not your fault.

🧠 In This Episode, You'll Learn:

💔 What Love Bombing Really Is

• The subtle yet powerful tactics used to create instant emotional attachment
• How it differs from genuine, grounded love

🔍 Common Signs of Love Bombing

• Fast-paced intensity, emotional flooding, and boundary-pushing
• The shift from adoration to distance—and why it leaves you spinning

🧬 The Science Behind the Addiction

• The brain chemistry that makes love bombing so intoxicating (and hard to walk away from)
• Why withdrawal from love bombing feels like heartbreak on steroids

💡 Why We Fall For It

• The deep emotional needs love bombing temporarily fulfills
• How childhood wounds, abandonment, or low self-worth play a role

🛠️ How to Heal & Reclaim Your Power

• Naming what happened without shame
• Rebuilding self-trust and regulating your nervous system
• Steps to move forward with gentleness, clarity, and self-worth

🧘‍♀️ Gentle Truths from This Episode:

✨ You didn’t fall for it because you were foolish. You fell for it because you’re human.
✨ The parts of you that longed for love—deserve love. Just not this kind.
✨ Real love feels safe, mutual, and unhurried.

🔗 Resources & Support:

If this episode resonated with you,

DM me on Instagram or reach out via my website.

🎧 Download My Audios:

https://pensight.com/x/claritycoachingandhypnotherapy

📷 Instagram: @clarity_coaching_hypnotherapy

🎵 TikTok: @clarity_coaching_hypno

I’m also thinking about creating a deeper resource or workshop on this—if that’s something you'd want, let me know. You are not alone in this.

🧡 Remember:

You are not too much. You are not broken.
You are worthy of love that doesn’t confuse, rush, or harm.
You are allowed to take up space—and time—in love.

www.claritych.co.uk