Confronting my Mother: redefining family and moving forward
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Confronting my Mother: redefining family and moving forward
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About this listen
In this episode, Aidan Belizaire and Jordan Winward-Kane discuss anxiety, therapy, and the power of vulnerability. Jordan shares his mental health journey, highlighting the importance of finding the right therapist and how creativity aids emotional healing.
They explore the interconnectedness of mental, emotional, and physical health, emphasising proactive self-care and self-understanding. Together they also examines creativity’s role in growth, coping with stress, and the courage needed for honest conversations, especially with family, underscoring self-discovery and positive relationships in mental health.
Find Jordan here: Instagram · https://www.instagram.com/shwinwhi
Chapters
00:00 Introduction to Everyday Wellness
03:11 Jordan's Journey with Anxiety and Therapy
06:08 Finding the Right Therapist
08:48 The Importance of Vulnerability
11:46 Understanding Health Anxiety
15:07 The Complexity of Mental Health
18:03 Balancing Mental, Emotional, and Physical Health
20:56 Creativity as a Form of Therapy
25:16 Creativity Beyond the Arts
27:18 Therapy and Relationships
30:40 Everyday Stressors and Coping Mechanisms
39:20 The Importance of Self-Relationship
44:08 Bravery in Confrontation and Healing