In this episode, host Dee Davidson, Functional Health Practitioner, is pulling back the curtain on her brand-new 12-Week Confidently Get Fit Self-Guided Program—designed to help you build strength, balance your hormones, and feel amazing in your body without overwhelm. This program is yours to keep forever, so you can revisit it anytime your routine needs a reset. Finally start burning fat and seeing the muscles you know are under your skin!

You’ll also hear about Dee’s Post-Summer Workout Challenge, kicking off September 8, 2025—a fun and energizing way to recommit to your fitness goals with accountability, structure, and community support.

Whether you’re looking for a long-term plan to guide your fitness journey or a short-term challenge to boost your motivation, this episode has something for you!

Resources & Links Mentioned:

• 💪 Grab your copy of the 12-Week Confidently Get Fit Program HERE (yours to keep forever!)
• 🔥 Join the Post-Summer Workout Challenge starting 9/8/25- REGISTER HERE
• 🌿 Connect inside the free Confidently Balance Your Hormones Facebook Community HERE

Tune in and let’s make your fitness and hormone health simple, sustainable, and fun!

Podcast Disclaimer

The Confidently Balance Your Hormones podcast is for educational purposes only. The information shared is not medical advice. Always consult a qualified healthcare provider before making changes to your health, lifestyle, or supplement routine.

In this insightful episode, Dee Davidson talks about the significance of functional lab testing for younger populations. She emphasizes how these tests can uncover underlying health issues that might not be apparent through conventional medical evaluations. Dee discusses various tests, including the Hair Tissue Mineral Analysis (HTMA), and their roles in identifying nutrient imbalances, heavy metal toxicity, and adrenal function. By understanding these factors, parents and healthcare providers can implement targeted interventions to support optimal health and development in children and adolescents.

🔬 Order an HTMA Test

To gain insights into mineral imbalances and overall health, consider ordering an HTMA test.

🧠 Learn More About HTMA

For a deeper understanding of HTMA and its benefits, you can read this informative blog post: Understanding Your Health with an HTMA Test
.

📅 Schedule a Session

If you're interested in discussing functional lab testing and personalized health strategies, consider scheduling a session with Dee Davidson, FDN-P.

Medical Disclaimer:
The information provided in this podcast, summary, blog, or any related materials is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition, symptoms, or before starting any new health or wellness program. Reliance on any information provided is solely at your own risk.

Join Board Certified Functional Health Practitioner Dee Davidson, FDN-P as she sits down with her past client Joanne, who shares her surprising journey after receiving lab results post-annual physical. From the outside, Joanne looked like the picture of health—fit, active, eating mostly clean, and full of life. But her A1C told a different story: it was elevated, leaving her mind boggled and confused.

In this episode, Joanne opens up about:

• What she learned about blood sugar regulation (hint: it’s not just about sweets!)
• How functional lab testing helped uncover underlying imbalances
• The shifts she made with Dee’s guidance to bring her A1C back into range
• Why insulin is a hormone—and how dysregulation can show up in surprising ways

You do not need to be overweight to have insulin resistance or type 2 diabetes. This episode is a powerful reminder that symptoms don’t always tell the full story, and labs don’t lie.

Ready to see what your labs are really saying?
Click here to book a session with Dee

Follow Dee on Instagram for tips, insights, and inspiration:
@confidently_love_yourself

Medical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your physician before making any changes to your health routine.

In this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal balance.

Whether you're navigating chronic stress, low energy, mood swings, or hormonal shifts, this conversation will empower you with simple, research-backed tools to create more joy, ease, and resilience—starting with your mindset.

You’ll learn:

• Why gratitude is more than just a mindset—it’s a powerful healing practice
• How shifting your perspective can impact cortisol, sleep, and energy levels
• Kim’s personal story of burnout and how gratitude helped her heal
• Practical ways to begin or deepen your own gratitude habit today

About Kim Angeli:
Kim Angeli is a former corporate executive turned gratitude expert, keynote speaker, and entrepreneur. With decades of leadership experience and a deep passion for helping people live with intention, Kim empowers others to experience the transformational power of gratitude in both life and business. She is the founder of Grateful Box® and creator of The Grateful Method™, helping individuals and organizations create ripple effects of positivity and impact through simple yet profound daily practices.

Learn more about Kim:
Website: www.kimangeli.com
Gratitude Journal authored by Kim Angeli

Medical Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical advice. The information shared in this episode does not substitute for personalized care from a licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your wellness, mental health, or hormone support routines. Neither the host nor the guest is responsible for any outcomes related to the implementation of strategies discussed.

In this powerful episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P sits down with cannabis nurse pioneer Sherri Mack, BSN-RN, to explore the often-overlooked link between the endocannabinoid system, plant medicine, and hormonal health. With over 35 years of nursing experience—and 25 of those in holistic care—Sherri brings a wealth of knowledge on how to support the body’s natural healing mechanisms through integrative therapies, including cannabis and CBD.

They dtalk about what the endocannabinoid system (ECS) actually is, how it helps regulate everything from hormones to sleep, stress, and immunity—and why so many people are depleted without even knowing it. Sherri also breaks down misconceptions around cannabis use, shares compelling patient stories, and offers free resources for those curious about safe, therapeutic ways to work with plant medicine.

What you'll learn in this episode:

• Why the endocannabinoid system is crucial for hormone balance
• The science behind cannabis as medicine
• How plant-based care can support symptoms like PMS, sleep issues, anxiety, and more
• What makes cannabis nursing a recognized specialty
• Sherri’s story of shifting from traditional nursing to holistic, plant-based care
• Free tools and communities to begin your own healing journey

Whether you’re struggling with chronic stress, hormonal chaos, or just curious about natural alternatives, this episode offers education, empowerment, and evidence-based insights you won’t hear in a typical doctor’s office.

✨ Resources Mentioned:

• Free Intro to Cannabis Course
• Free ABCs of CBD Course
• Free Emailed CBD Care Plans
• Join the Holistic Caring Private Network

Bonus: Sherri is a contributing author in Clark’s Cannabis: A Handbook for Nurses, the first comprehensive cannabis nursing textbook—don’t miss her insight into shaping this emerging field!

Medical Disclaimer:

The information provided in this podcast episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While our guest, Sherri Mack, BSN-RN, brings extensive experience in both traditional and integrative medicine, including cannabis and plant-based therapeutics, listeners should always consult with a qualified healthcare provider before making any changes to their personal health regimen, especially when it involves prescription medications, cannabis, CBD, or other plant medicines.

Neither the host, Dee Davidson, nor the guest can be held responsible for any actions taken based on the information discussed in this episode. Always seek the guidance of your doctor or other qualified health provider with any questions you may have regarding a medical condition or treatment.

In this episode of Confidently Balance Your Hormones, Board-Certified Functional Health Practitioner Dee Davidson shares how a simple, food-based practice—seed cycling—can help reduce PMS symptoms, regulate irregular periods, support women with PCOS, and create deeper hormone harmony at any stage of life.

If you’ve ever wondered why your cycle feels unpredictable, exhausting, or downright frustrating… you’re not alone. From mood swings and acne to bloating, cramps, and cravings, poor sleep, these symptoms are common—but not normal. Dee Davidson, FDN-P breaks down how your hormones are meant to work, what could be throwing them off, and why nutrient-dense seeds like flax, pumpkin, sesame, and sunflower can help you naturally sync with your cycle.

Without giving away all the timing details (that’s in the free guide!), Dee explains:

• Why PMS is a hormonal imbalance, not a life sentence
• The top signs your cycle is out of alignment
• How seed cycling works to gently balance estrogen and progesterone
• Why this ancient practice is gaining momentum in functional and holistic medicine
• The nutrient profile of each seed and what it does for your body

This is a must-listen for any woman who wants to feel more energized, grounded, and in tune with her cycle—without the guesswork.

Tune in and get inspired to support your hormones with food first—and grab the free step-by-step Seed Cycling Guide below to start your journey with confidence!

Resources & Links:

• Free Seed Cycling Guide: Download here
• Schedule a 1:1 Session with Dee: Book here
• Connect with Dee on Instagram: Click here
• Read the Blog Posts: Read here
• Self-Study Courses: Learn here

Podcast Medical Disclaimer:

The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only and is not intended as medical advice.

This podcast is hosted by Dee Davidson, FDN-P, a Board-Certified Functional Health Practitioner, and is not a substitute for professional medical diagnosis, treatment, or individualized healthcare guidance.

Always consult your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, nursing, or taking prescription medication.

By listening to this podcast, you acknowledge that Dee Davidson is not acting as your personal healthcare provider, and you agree not to use this content as a substitute for medical advice or treatment.

Are you sick of hearing “Your labs are normal” — even though you feel anything but?

In this episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P breaks down the key differences between functional health and the traditional medicine model — and why so many people are falling through the cracks.

Dee Davidson shares:

• Why “Eat less, move more” is an outdated and harmful recommendation
• The real truth about cholesterol, fat, and red meat
• How functional lab testing helps uncover healing opportunities like nutrient deficiencies, hormone imbalances, and gut dysfunction
• The D.R.E.S.S. approach she uses to help clients ditch trial-and-error and finally see lasting results
• Why the functional health lens sees you as the whole picture — not just a symptom

Whether you’re navigating thyroid issues, hormonal imbalances, stubborn weight gain, gut problems, or autoimmune symptoms… this episode will open your eyes to a more empowering, data-driven, and individualized way to heal.

Stop guessing. Start testing.
Root cause over suppression.
Let’s get you back in balance — body, mind, and spirit.

Resources:

📆 Schedule a 1:1 Functional Lab Review with Dee: Book Here
📲 Connect with Dee on Instagram HERE
🌱 Join the free holistic health community on Facebook HERE
📥 Grab your first FREE guide: Download Now

And don’t forget to check out more episodes of the Confidently Balance Your Hormones Podcast wherever you listen — and leave a review if it inspired you!

Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making any changes to your health regimen.

In this powerful episode, Functional Health Practitioner Dee Davidson sits down with her client Carla, who was once stuck in a cycle of poor sleep, daily energy crashes, and chronic overwhelm — until she decided to dig deeper. Hear how just a few baseline functional labs uncovered hidden stressors and key nutrient deficiencies that were holding Carla back from feeling her best.

You’ll learn how simple shifts, guided by personalized data, helped Carla sleep better, regain steady energy, and finally feel in control of her health again — all in just a few weeks.

If you’re tired of guessing and ready to get to the root of your symptoms, this episode is for you.

✨ Book a session with Dee
📲 Connect on Instagram
📚 Learn more about functional lab testing & services

Podcast Medical Disclaimer:

The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and does not constitute medical advice. Always consult with your licensed healthcare provider before making any changes to your health routine, supplements, medications, or treatment plans.

By listening to this podcast, you understand that Dee Davidson is a Board-Certified Functional Diagnostic Nutrition Practitioner and not a medical doctor. Participating in this podcast or listening to any episode does not establish a practitioner-client relationship.