After cancer, many women find themselves stuck between who they used to be and who they’re becoming. The world calls you a “survivor,” but what if that word feels heavy, limiting, or tied too tightly to the past?

In this week’s episode of Confidence After Cancer, Gabby explores the powerful identity shift that happens after cancer treatment ends. She shares why staying in “survivor mode” can keep you living in fear, playing small, or feeling fragile and how to move beyond survival into a new season of growth, joy, and strength.

Through heartfelt stories and practical coaching tools, Gabby helps you redefine what thriving truly means. From reframing your self-talk to setting new goals that excite you, to surrounding yourself with people who inspire hope, this episode will help you step confidently into your next chapter one defined not by cancer, but by possibility.

What You’ll Learn from this Episode:

• Why the label “survivor” can sometimes hold you back
• What thriving really looks like in everyday life after cancer
• How fear of recurrence and “playing small” keep you stuck
• Three practical ways to shift from survival mode to thriving mode
• How to reframe your self-talk and set goals that light you up
• The power of surrounding yourself with hopeful, growth-oriented people

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Thriving After Treatment: https://www.confidenceaftercancer.co.uk/page/671204
• Visit the website: confidenceaftercancer.co.uk
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

If you’ve ever woken up already tired or felt like you only have so much energy to give before you hit a wall, this episode is for you.

In Confidence After Cancer this week, Gabby explores one of the most overlooked parts of recovery…energy. Not just the physical kind, but emotional, mental, and spiritual energy too. Using a powerful tool called The Spoon Theory, Gabby helps you understand why your energy feels limited after cancer and how to explain it to others with compassion and clarity.

You’ll also learn how to complete your own energy audit, a simple but transformative exercise that helps you identify what drains you and what restores you. Gabby shares practical ways to protect your “spoons,” reclaim your energy, and use it on what truly matters: your healing, your loved ones, and the life you’re rebuilding.

This episode is a gentle reminder that having less energy doesn’t make you weak,it makes you wise.

What You’ll Learn from this Episode:

• Why fatigue after cancer is more than just physical tiredness
• How The Spoon Theory helps you explain your energy limits to others
• What an energy audit is and how to use it to track your drains and boosts
• Practical ways to reclaim energy by cutting one drain and adding one boost
• How to protect your “spoons” for what matters most
• Why less energy doesn’t mean less strength—it means deeper awareness

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Thriving After Treatment: https://www.confidenceaftercancer.co.uk/page/671204
• Visit the website: confidenceaftercancer.co.uk
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

Why is it so hard to say no, especially after something as life-changing as cancer?

In this heartfelt episode of Confidence After Cancer, Gabby explores one of the biggest struggles many women face when returning to work: setting boundaries without guilt. Drawing from her own experience and stories from clients, she unpacks why so many of us fall into people-pleasing patterns, how guilt and overcommitment can erode your energy, and why learning to say no is an act of self-respect, not selfishness.

Gabby also shares practical tools and scripts you can start using right away to set boundaries with confidence and kindness, without overexplaining, apologising, or feeling like you’ve let anyone down. You’ll learn how to pause before saying yes, how to recognise the early warning signs of burnout or resentment, and how to replace guilt with gratitude as you begin to protect your energy and rebuild your confidence at work and beyond.

If you’ve ever found yourself saying yes when every part of you wanted to say no, this episode is your reminder that boundaries don’t push people away, they create the space for you to thrive.

What You’ll Learn from this Episode:

• Why boundaries are difficult, especially for women returning to work after illness
• How guilt and people-pleasing can harm your confidence and recovery
• Simple scripts to help you say no clearly, calmly, and kindly
• How to recognise the early signs of boundary breaches like fatigue, resentment, or overwhelm
• Why saying no to others often means saying yes to your wellbeing
• How to replace guilt with gratitude and protect your energy long-term

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Visit the website: confidenceaftercancer.co.uk
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

Everyone expects you to feel nothing but relief once cancer treatment is over—but the reality is often very different. Many survivors find themselves facing invisible struggles that family, friends, and even medical teams rarely talk about.

In this week’s episode of Confidence After Cancer, Gabby shares her personal story of what life was really like after treatment ended, moving from relief to fear, exhaustion, guilt, and the confusion of not feeling “back to normal.” She also opens up about the four most common struggles she sees in her clients after treatment: fatigue, identity shifts, guilt, and fear of recurrence.

You’ll also hear a powerful coaching story about a client who rediscovered her voice at work after feeling invisible post-treatment. These stories are a reminder that while the hidden struggles are real, they don’t have to define you. With the right support, you can rebuild your confidence, protect your energy, and thrive in the next chapter of your life.

What You’ll Learn from this Episode:

• Why finishing cancer treatment is often the beginning of new challenges
• The four most common struggles survivors face: fatigue, identity loss, guilt, and fear of recurrence
• Why it’s normal to feel “off” when everyone else assumes you’re fine
• How silence and survivor's guilt can deepen feelings of isolation
• Practical ways to rebuild confidence and step into your next chapter

Resources & Links:

• Download your free guide: Thriving After Treatment
• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Visit the website: confidenceaftercancer.co.uk

Hello lovely, it’s Gabby here from Confidence After Cancer!

This week, I’m diving into one of my favourite topics: decluttering. Not just for a tidy home, but for the energy boost and freedom it can bring into your life.

🍂 September is the perfect season to declutter — just like the trees let go of their leaves, we can release what no longer serves us.

In this episode, you’ll discover:

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• Why autumn is the ideal time to declutter and reset
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• The surprising benefits I’ve experienced from letting things go
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• A personal story of how I recycled old clothes and supported a local business
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• My simple method to beat procrastination and make decluttering easier: The Moving Out Method
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The Moving Out Method will help you see your things differently. Ask yourself: Would I pack this and take it with me if I moved tomorrow? If not, maybe it’s time to release it.

✨ Remember: every time you let go, you make space for more joy, freedom, and new energy.

If you’ve been struggling with clutter — whether it’s physical, mental, or emotional — this episode will help you take the first step towards lightness and calm.

👉 Listen now and then drop me a message: What’s one thing you’re ready to let go of today?

Welcome back to Confidence After Cancer. 💕 In this episode, I’m diving deep into how your home environment can support your recovery, energy, and long-term health.

After treatment, many of us return to homes filled with everyday products we’ve never questioned. But here’s the truth: your environment matters just as much as food, movement, and mindset.

In this short and empowering episode, you’ll learn:

🌿 Why your home should be a safe haven for healing.

🌿 The 3 key areas to detox first (kitchen, bathroom & laundry).

🌿 Simple swaps that won’t overwhelm you (yes, it can be easy & nurturing!).

Every choice you make — from the products in your kitchen to the fabrics on your bed — is either helping your health or harming it. Let’s make choices your future self will thank you for.

If this episode helps you, please share it with a friend who is also on their recovery journey. 💌

📌 And if you’re a natural or toxin-free brand that supports healing, I’d love to connect with you!

Stay safe, stay sane, and remember: you are the gatekeeper of your home.

In this episode of Confidence After Cancer, Gabby Mottershead shares five powerful yet simple lifestyle changes that can help reduce toxins in your home and support your long-term health.

Following last week’s discussion about hidden toxins, Gabby dives deeper into practical, everyday swaps you can make to feel healthier and more energised:

• 🌿 Switch to natural detergents to reduce harsh chemicals in your home.
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• 🥤 Opt for glass containers instead of plastic to avoid hormone-disrupting chemicals.
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• 💧 Choose safe, natural deodorants that protect your body without toxins.
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• ✨ Use natural moisturisers and face oils to nourish your skin without hidden nasties.
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• 🚰 Invest in a water filter jug to improve hydration and reduce chemical exposure.
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• These small but meaningful swaps have helped Gabby and her clients experience better sleep, clearer skin, improved energy, and enhanced mental clarity.

As a cancer recovery coach and 17-year breast cancer survivor, Gabby blends her personal healing journey with the challenges her clients face after treatment. This episode offers not just practical toxin-free tips, but also emotional support and encouragement to take charge of your health—one small step at a time.

👉 Tune in to learn how toxin-free living can help you create a healthier home, boost your wellbeing, and feel more empowered in your recovery.

00:00 – Introduction & purpose

00:41 – 5 simple changes for a healthier life

01:01 – Natural detergents

02:15 – Glass containers

03:45 – Safer deodorants

04:32 – Natural moisturisers and oils

05:26 – Water filter jug

07:32 – Benefits of toxin-free swaps

08:22 – Emotional and long-term impact

10:27 – Conclusion & call to action

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

After cancer, your body deserves the cleanest, gentlest care — inside and out. In this episode of Confidence After Cancer, I share three simple, affordable swaps to help you detox your home, reduce your toxic load, and protect your healing body.

You’ll learn:

✅ What hidden toxins are and where they’re lurking in your home

✅ How to replace chemical-heavy products with natural, safe alternatives

✅ My favourite natural cleaning, laundry, and essential oil tips for wellness

Whether you’re recovering from cancer, want to prevent illness, or simply create a healthier home environment, these changes are easy to start and make a big difference for your wellbeing.

📥 Free Guide to staying safe from toxins— Discover the top 10 ingredients to avoid and my favourite safe alternatives: Toxins information PDF - Gabrielle Mottershead

🎙 Listen to the Confidence After Cancer Podcast for more tips on confidence, healing, and thriving after illness:

📌 Subscribe for weekly videos on post-cancer health, mindset, and self-care