If you’ve finished treatment and thought things would get easier - only to feel lost, exhausted, and unsure where to begin - I created this episode (and a powerful little course!) just for you.

I’m sharing my own experience of trying to return to “normal” after a rare and aggressive cancer diagnosis, and why that transition felt harder than treatment itself.

In this episode, I’ll walk you through what’s inside my new 5-day reset: from calming your nervous system, to gently boosting your energy, to managing the fear of recurrence, setting boundaries, and visualising the next chapter of your life. It’s a simple, soothing way to reconnect with yourself and rebuild the confidence cancer tried to shake.

You’ve survived so much - now it’s time to start thriving.

Here are the highlights:

My Cancer Journey (1:27)

Challenges Post-Treatment (3:37)

Introduction to the Five-Day Reset Program (6:46)

Day-by-Day Breakdown of the Program (7:04)

Bonus Resources and Target Audience (10:34)

Your 5-Day Reset for Life After Cancer

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Renewal After Trauma: Rosy's Journey Through Cancer and Beyond

In this heartfelt podcast episode, Gabby interviews Rosy, a palliative care nurse whose world was turned upside down when her young son was diagnosed with cancer.

Rosy shares her emotional journey of navigating her son's diagnosis, enduring the treatment process twice, and the unexpected struggles she faced even after he was declared cancer-free.

Rosy describes how coaching and holistic practices helped her reclaim her confidence and find a new purpose in life. Now a holistic life coach, Rosie supports other women recovering from cancer, helping them navigate their fears and find meaning beyond their diagnosis. This episode emphasizes hope, resilience, and the power of holistic healing.

00:00 Introduction and Guest Overview

00:24 Rosy's Background and Initial Diagnosis

01:23 The Emotional Journey and Treatment

08:48 Post-Treatment Challenges and Reflections

17:20 Coping Mechanisms and Personal Growth

17:48 The Emotional Aftermath of Cancer

18:31 Rediscovering Identity Post-Diagnosis

19:23 Embracing Continuous Growth

19:54 Finding Purpose and Meaning

21:13 The Importance of Emotional Support

22:18 Challenges in the Healthcare System

22:56 Rosy's Holistic Coaching Journey

24:34 Confronting and Overcoming Fear

26:20 Spreading Hope and Positivity

29:03 Final Thoughts and Contact Information

About Rosy Brookes:

I help women rediscover their strength, confidence, and clarity after cancer. As a Nurse Specialist in palliative care, I had seen cancer’s impact at its worst, but when my son was diagnosed, I experienced it firsthand. His recovery left me feeling lost, overwhelmed, and disconnected from who I once was. Coaching helped me reclaim my confidence and find my purpose beyond cancer.

Support for women after cancer is limited, and true healing goes beyond just the medical treatment. Through my Cancer Coaching Program, I guide women in overcoming fear, processing emotions, and help them to reclaim their purpose, and rebuild a life they love.

Download my FREE e-book on confidence after cancer at www.beyondcancerholistics.co.uk. I also offer a Complimentary discovery session to find out how I can help and to explore and start to uncover your step toward your next chapter.

Website: www.beyondcancerholistics.co.uk

My Social media:

Instagram and TIKTOK @beyondcancerholistics

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Embracing Renewal: Spring into Transformation and Self-Care

Feeling stuck or weighed down? Just like nature in spring, you have the power to grow, renew, and bloom again.

In this episode, Gabby speaks passionately about the transformative power of springtime, emphasizing its unique energy for renewal and growth.

She discusses practical ways to let go of winter’s remnants and embrace positive change through simple habits, self-care, and setting boundaries.

Gabby, a 17 year cancer survivor, highlights the importance of prioritizing self-care and protecting one’s energy. She encourages listeners to make small, impactful changes, set intentions for the season, and surround themselves with supportive influences.

This episode is a call to action for anyone feeling stuck or exhausted, reminding them that spring is an ideal time for personal rejuvenation and new beginnings.

00:00 Introduction and Purpose

00:24 The Power of Springtime

01:36 Embracing Change and Letting Go

03:44 Small Steps to Big Changes

05:49 Self-Care and Boundaries

07:17 Conclusion and How Gabby can help you

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.