Comprehensive Guide to Magnesium Supplements
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Comprehensive Guide to Magnesium Supplements
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About this listen
Magnesium is an essential mineral involved in numerous biochemical processess in the human body, ranging from nerve function to energy production. For women experiencing menopause, magnesium has attracted attention as a potential aid for symptoms like hot flashes, sleep disturbances, and mood swings However, with a variety of magnesium supplements available, choosing the right one can be overwhelming This podcast explores the different types of magnesium supplements, their benefits, and their specific relevance to alleviating menopausal symptoms.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.